"<div class=\"tgme_widget_message_centered js-messages_more_wrap\"><a href=\"https:\/\/www.running-life.ru\/wptelegram\/widget\/view\/@runninglife\/?url=https%3A%2F%2Ft.me%2Fs%2Frunninglife%3Fbefore%3D200\" class=\"tme_messages_more js-messages_more\" data-before=\"200\"><\/a><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/200\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjAwLCJ0IjoxNzE0NzIxMDU1LCJoIjoiYTAwYWVlMmMyNTcxYTY4MTNmIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/ca88a15632bb452e50869.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u0412\u0447\u0435\u0440\u0430, \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u043b\u0443\u0442\u043e\u0440\u0430\u043c\u0435\u0441\u044f\u0447\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443. \u0412\u0441\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u041d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u043a\u043e\u0440\u043e\u0442\u043a\u043e (6 \u043f\u043e 450\u043c), \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u043e (3:40\/\u043a\u043c) \u0438 \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u0432 \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u0435. \u0421\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043d\u0430 \u043e\u0442\u0440\u0435\u0437\u043a\u0430\u0445 \u043d\u0430\u0431\u0438\u0440\u0430\u043b \u043f\u043b\u0430\u0432\u043d\u043e, \u0440\u0430\u0441\u043a\u0430\u0442\u044b\u0432\u0430\u044f \u0442\u0435\u043c\u043f \u0431\u043b\u0438\u0436\u0435 \u043a \u043a\u043e\u043d\u0446\u0443 - \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0430 \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i><br\/><br\/>\u0411\u0435\u0433 \u0432 \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u0435 \u043d\u0435 \u0431\u044b\u043b \u0441\u0430\u043c\u043e\u0446\u0435\u043b\u044c\u044e, \u043d\u043e \u0434\u0430\u0432\u043d\u0435\u043d\u044c\u043a\u043e \u044f \u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0438\u043b \u0438 \u0432 \u0438\u0442\u043e\u0433\u0435 \u043f\u0440\u043e\u043c\u0430\u0445\u043d\u0443\u043b\u0441\u044f \u0441 \u0442\u0435\u043c\u043f\u043e\u043c. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u043e\u0442\u0440\u0435\u0437\u043e\u043a \u0431\u044b\u043b 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\u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b, \u0447\u0442\u043e \u044d\u0442\u043e\u0439 \u0438\u043d\u0444\u044b \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435 \u043d\u0435\u0442<\/i>.<br\/><br\/>\u041c\u043e\u0436\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043e\u0442\u044b\u0433\u0440\u0430\u043b \u043d\u0430 \u0438\u0441\u0445\u043e\u0434\u043d\u044b\u0435 \u043f\u043e\u0437\u0438\u0446\u0438\u0438. \u041d\u043e \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435, \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0432\u0441\u0451 \u043d\u0430\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0449\u0435: \u0432\u0435\u0434\u044c \u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u043b \u0431\u0435\u0433\u0430\u0442\u044c, \u0430 \u043d\u0435 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style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/q3Al1zJNtp3uEKMilwcRo7Vvfp8ZOHoADU1xQuXrO-9Kb3nb0mAf3sAAbGJYr3m9fXZy76isj5WtvNg80MZO80ghYK8lGJ7Bvb40xbWd10G5kkzAUVdYYE0_wYxiwOcP991tCc9f9fnnY98ieo017tkPRQ6__eGuuEA_dEOd7j0I8iWw9fKyO9X0C5BMs2HMCu2103KreTnT535COVJNo5D5Td_KKwhCFCP_IfDe-XGaVjZK-CWYmKVV1ca3RzQdBENU3ZwrYZ44MO_Hd3MkIS9LljvFaEBccV-ucG_I31wTiCJn32_nNbUY0PZyLR0bSA-T88FX0DMcOJN8fnytUw.jpg');padding-top:56.125%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">345<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/200\"><time datetime=\"2019-09-06T04:00:33+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/200\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09FA49E.png')\"><b>\ud83e\udd1e<\/b><\/i>\u0425\u0432\u0430\u0442\u0438\u0442 10<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/200\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9891.png')\"><b>\ud83d\ude11<\/b><\/i>\u041d\u0435\u0442 7<\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/201\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjAxLCJ0IjoxNzE0NzIxMDU1LCJoIjoiMTJhMGJjNmU5ZDU2NzFmZWI0In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u041d\u0430\u043a\u043e\u043d\u0435\u0446-\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u0430 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430\u044f \u043d\u0435\u0434\u0435\u043b\u044f \u0431\u0435\u0433\u0430. 77,8 \u043a\u043c \u0437\u0430 \u0448\u0435\u0441\u0442\u044c \u0434\u043d\u0435\u0439 \u043f\u043e\u0434\u0440\u044f\u0434. \u0422\u0430\u043a \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u044e\u0449\u0430\u044f.<br\/><br\/>\u0412 \u0441\u0443\u0431\u0431\u043e\u0442\u0443 \u0432\u043c\u0435\u0441\u0442\u043e 20 \u043a\u043c \u0432 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u0443\u0436 \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u043a\u0440\u043e\u0441\u0441 15 \u043a\u043c. \u0412\u043c\u0435\u0448\u0430\u043b\u0441\u044f \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u0435\u0442\u0435\u0440. \u0410 \u0435\u0449\u0435 \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0439 &quot;\u0431\u0438\u043e\u0440\u043e\u0431\u043e\u0442&quot;<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u043b\u044b\u043b \u0440\u044f\u0434\u043e\u043c \u043d\u0430 \u0431\u0430\u0439\u0434\u0430\u0440\u043a\u0435 \u0432 \u0442\u0435\u043c\u043f\u0435 4:30\/\u043a\u043c. \u0418 \u044d\u0442\u043e \u043f\u0440\u043e\u0442\u0438\u0432 \u0432\u0435\u0442\u0440\u0430. \u0412 \u0438\u0442\u043e\u0433\u0435 \u044f \u0440\u0435\u0448\u0438\u043b \u0435\u0449\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u043b \u0434\u0432\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430 \u0432 \u0442\u0435\u043c\u043f\u0435 4:15-4:20\/\u043a\u043c. \u0411\u044b\u043b\u043e \u0442\u044f\u0436\u043a\u043e.<br\/><br\/>\u0412\u043e\u043f\u0440\u0435\u043a\u0438 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f\u043c, \u043a \u043e\u0431\u0435\u0434\u0443 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u044f \u043f\u043e\u043d\u044f\u043b, \u0447\u0442\u043e \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0431\u043e\u043b\u0438\u0442. \u0418 \u0432\u043c\u0435\u0441\u0442\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u0440\u043e\u0441\u0441\u0430 \u043d\u0435\u0441\u043f\u0435\u0448\u043d\u043e \u0441\u0431\u0435\u0433\u0430\u043b \u043d\u0430 \u0433\u043e\u0440\u0443 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u0425\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a. \u0421 \u043d\u0430\u0431\u043e\u0440\u043e\u043c \u0432\u044b\u0441\u043e\u0442\u044b 285 \u043c\u0435\u0442\u0440\u043e\u0432 \u0437\u0430 4 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430. \u0412\u0441\u0435\u0433\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c 10,2 \u043a\u043c. \u0412\u043e\u0442 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0432\u0438\u0434\u0435\u043e\u043e\u0442\u0447\u0435\u0442 \u043e\u0431 \u044d\u0442\u043e\u0439 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0435 <a href=\"https:\/\/youtu.be\/3HnB3wqHMmM\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/3HnB3wqHMmM<\/a> <br\/><br\/>\u041e\u0446\u0435\u043d\u0438\u0442\u0435 \u0440\u043e\u043b\u0438\u043a, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0435\u0441\u0442\u043d\u043e<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i> \u0412\u043e \u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0435 \u0435\u0441\u0442\u044c \u0435\u0449\u0435 \u043c\u0435\u0441\u0442\u0430, \u043a\u0443\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u0431\u0435\u0433\u0430\u0442\u044c. \u0415\u0449\u0435 \u0432\u0438\u0434\u0435\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043f\u0438\u0448\u0443, \u043d\u043e \u0432\u043e\u0442 \u0445\u043e\u0442\u0438\u0442\u0435 \u043b\u0438 \u0432\u044b \u0442\u0430\u043a\u043e\u0435 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u0440\u0435\u0448\u0430\u0442\u044c \u0432\u0430\u043c<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9889.png')\"><b>\ud83d\ude09<\/b><\/i><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/youtu.be\/3HnB3wqHMmM\">\n  <i class=\"link_preview_right_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/hc79JSe6QUsTNP3lznDWrsmyRdgmAfQ9EnByebQEjK04F5y2xNrNcB5SpMA8BC4pwnL8ObXcofcdUkpPqHlluuoSXSoxn2apWvTZw8OtBaNDn8cpXPUPE2Lvk9d3OJIaH73nJoaEE13Y0I94L1k2huN0asEe18RFbwWrXO9wmsnn8je_4nh_tVeyJgb2dv4nILcDgyMF_rSaclqq4pwLcvTB2_6nU5srtZYXesUoi7j51mWSyvP7VpW06UAESlK1K3RQYkfU6BaoRZrbZuvWlzmu9qEHXM7l0XUr2-15TRReDBfzYBKB0zDXBP05OJLFFzLlSgN-qXu1dL07Y3wLBQ.jpg')\"><\/i>\n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">YouTube<\/div>\n  \n  <div class=\"link_preview_title\" dir=\"auto\">\u041f\u0440\u043e\u0431\u0435\u0436\u043a\u0430 \u043d\u0430 \u0433.\u0425\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041b\u0435\u0433\u043a\u0430\u044f \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0430 \u043d\u0430 \u0433.\u0425\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0432\u043e \u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0435. 8.09.2019<br\/><br\/>\u041b\u044e\u0431\u0438\u0442\u0435 \u0431\u0435\u0433? \u0421\u043e\u0431\u0440\u0430\u043b\u0438\u0441\u044c \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u043c\u0430\u0440\u0430\u0444\u043e\u043d? \u0418\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c? <br\/><br\/>\u0417\u0430\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u0430\u0439\u0442 https:\/\/www.running-life.ru<br\/>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c https:\/\/www.instagram.com\/alex.kholod.run<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">369<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/201\"><time datetime=\"2019-09-09T04:00:42+00:00\" class=\"time\">04:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/201\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i> 6<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/201\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F988F.png')\"><b>\ud83d\ude0f<\/b><\/i> 2<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/201\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918E.png')\"><b>\ud83d\udc4e<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/202\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjAyLCJ0IjoxNzE0NzIxMDU1LCJoIjoiOTlmN2Q1MWQxMGI4ZjMwZGEzIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u0412 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u044f \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044e \u0437\u0430\u0431\u0435\u0433, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0443\u0447\u0430\u0441\u0442\u043e\u0432\u0430\u043b \u0442\u0440\u0438 \u0433\u043e\u0434\u0430 \u043f\u043e\u0434\u0440\u044f\u0434 - \u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0441\u043a\u0438\u0439 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d.<br\/><br\/>2016 - \u043f\u0435\u0440\u0432\u0430\u044f \u0432 \u0436\u0438\u0437\u043d\u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0430<br\/>2017 - \u043f\u0435\u0440\u0432\u044b\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d<br\/>2018 - \u0432\u0442\u043e\u0440\u043e\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d<br\/><br\/>\u0415\u0441\u043b\u0438 \u0447\u0435\u0441\u0442\u043d\u043e, \u043e \u0441\u0432\u043e\u0435\u043c \u043d\u0435\u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u044f \u0436\u0430\u043b\u0435\u044e \u0438 \u043d\u0435 \u0436\u0430\u043b\u0435\u044e \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e. \u0422\u0440\u0430\u0441\u0441\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u0438 \u043d\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u0430\u044f. \u0422\u0430\u043a\u0430\u044f \u0441\u043b\u043e\u0436\u043d\u0430\u044f, \u0447\u0442\u043e \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u0438\u043d\u043e\u0433\u0434\u0430 \u0431\u0443\u0434\u043e\u0440\u0430\u0436\u0430\u0442 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F98AC.png')\"><b>\ud83d\ude2c<\/b><\/i><br\/><br\/>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b \u0440\u0430\u0437\u0431\u043e\u0440 \u0442\u0440\u0430\u0441\u0441\u044b \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 <a href=\"https:\/\/www.instagram.com\/p\/B2VdjTuIv1j\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/B2VdjTuIv1j\/<\/a><br\/>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u044b \u043f\u043e\u0447\u0435\u043c\u0443-\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u044e\u0442, \u0434\u0430\u0436\u0435 \u043f\u0440\u043e\u0444\u0438\u043b\u044c \u043d\u0435 \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442 - \u0445\u043e\u0442\u044f \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0431\u0435\u0440\u0435\u0447\u044c \u043c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<br\/><br\/>\u0410 \u0432\u043e\u0442 \u0442\u0443\u0442 \u043e\u0442\u0447\u0435\u0442 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0435\u0433\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0446\u0430 \u0438\u0437 2017 \u0433\u043e\u0434\u0430 <a href=\"https:\/\/www.running-life.ru\/vladivostokmarathon2017\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/vladivostokmarathon2017\/<\/a><br\/>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0435\u0449\u0438 \u0432 \u043d\u0435\u043c \u0441\u0435\u0439\u0447\u0430\u0441 \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u0441\u043c\u0435\u0448\u043d\u044b\u043c\u0438 \u0438 \u043d\u0430\u0438\u0432\u043d\u044b\u043c\u0438<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.instagram.com\/p\/B2VdjTuIv1j\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Instagram<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/Y1kdRfzX3wKD52Spq9aphR08TIYGg_4pPIAk3t5nkJ7AFUkLWcpmxUXcyphLPyXqj5f-U7Hl6Ogl50buCn-6qLqWiVcuU5XdR2Lq7OPqUhk8uC7u4KHnmWdPfL8pAoPW9Wq_wo82nbaY7sDPZ9_dtRUQmk9d60SfUFtFJhZMs6xl-9hvi_WD0RSi6syTlKYqv8kPDIp9ROBA6A9lsaphcFTDaF8gfoexM97rA9m4kKc0UH1wqmrmGosZrJRJgO4eC1gv6pl5mYfFncdAoYI8ZBbwfvvrIvO5P64yc82qLT348KEyPeCOf368_cAP-VBQ_fuzist2Lvw6xohHNLU4Wg.jpg');padding-top:100%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0425\u043e\u043b\u043e\u0434<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041d\u0435\u0443\u043c\u043e\u043b\u0438\u043c\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0435\u0442\u0441\u044f #galaxymarathon2019. \u0410\u043c\u0431\u0430\u0441\u0441\u0430\u0434\u043e\u0440\u044b \u0432\u043e\u0432\u0441\u044e \u0430\u043c\u0431\u0430\u0441\u0441\u0430\u0434\u043e\u0440\u044f\u0442, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u044b @rundnsrun \u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0440\u0443\u044e\u0442 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u044b \u0438 \u0447\u0430\u0441\u044b. \u041d\u0443 \u0430 \u044f \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u044e \u0432\u043d\u0435\u0441\u0442\u0438 \u0441\u0432\u043e\u0439 \u0441\u043a\u0440\u043e\u043c\u043d\u044b\u0439 \u0432\u043a\u043b\u0430\u0434 \u0432 \u0442\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043d\u0430 \u044d\u0442\u043e\u043c \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0438. \u041d\u0435 \u0432\u0430\u0436\u043d\u043e, \u0431\u0435\u0436\u0438\u0448\u044c \u043b\u0438 \u0442\u044b \u043f\u044f\u0442\u0435\u0440\u043a\u0443\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">427<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/202\"><time datetime=\"2019-09-13T04:01:04+00:00\" class=\"time\">04:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/203\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjAzLCJ0IjoxNzE0NzIxMDU1LCJoIjoiOGNkODI1ZmNiNjMwN2Q4YWY0In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041f\u0440\u043e \u043e\u0442\u043f\u0443\u0441\u043a \u0438\u043b\u0438 \u0447\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u0433<\/b><br\/><br\/>\u0412\u0441\u0435\u043c \u043f\u0440\u0438\u0432\u0435\u0442<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9696.png')\"><b>\ud83d\udd96<\/b><\/i><br\/><br\/>\u0422\u0443\u0442 \u043c\u0435\u043d\u044f \u043d\u0435 \u0431\u044b\u043b\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0443\u0445 \u043d\u0435\u0434\u0435\u043b\u044c - \u0443\u043b\u0435\u0442\u0430\u043b \u0432 \u043e\u0442\u043f\u0443\u0441\u043a. 14 \u0434\u043d\u0435\u0439 \u043f\u0440\u043e\u0432\u0435\u043b \u0432 \u044e\u0436\u043d\u043e\u043c \u041a\u0438\u0442\u0430\u0435. \u0423\u0434\u0430\u043b\u043e\u0441\u044c \u043f\u043e\u0431\u0435\u0433\u0430\u0442\u044c \u0430\u0436 \u0432 \u0442\u0440\u0435\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u0433\u043e\u0440\u043e\u0434\u0430\u0445: \u0413\u0443\u0430\u043d\u0447\u0436\u043e\u0443, \u0428\u044d\u043d\u044c\u0447\u0436\u044d\u043d\u044c \u0438 \u0413\u043e\u043d\u043a\u043e\u043d\u0433. \u0411\u0435\u0433 \u0437\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0435\u0439 \u043c\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u043d\u043e \u043e\u0431 \u044d\u0442\u043e\u043c \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u0440\u0430\u0437.<br\/><br\/>\u041f\u043e\u0433\u043e\u0434\u0430 &quot;\u0440\u0430\u0434\u043e\u0432\u0430\u043b\u0430&quot;: \u0434\u043d\u0435\u043c \u0431\u044b\u043b\u043e \u043e\u0442 +33 \u0434\u043e +36. \u0410 \u0443\u0442\u0440\u043e\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0431\u0435\u0436\u0435\u043a \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e +28 \u0438 \u0432\u043b\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0431\u043b\u0438\u0437\u043a\u0430\u044f \u043a 100%. \u042d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u043e \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0431\u0435\u0436\u0435\u043a \u0431\u044b\u043b\u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u043c\u0438: \u0432 \u0442\u0435\u043c\u043f\u0435 \u043e\u0442 6:00\/\u043a\u043c \u0434\u043e 5:20\/\u043a\u043c \u0441\u043e \u0441\u0440\u0435\u0434\u043d\u0438\u043c \u043f\u0443\u043b\u044c\u0441\u043e\u043c \u043e\u043a\u043e\u043b\u043e 135 (\u0432\u0441\u0451 \u0436\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0432\u0430\u0442 \u0438\u0437-\u0437\u0430 \u0434\u0443\u0445\u043e\u0442\u044b). <br\/><br\/>\u0420\u0430\u043d\u0435\u0435 \u044f \u0443\u0436\u0435 \u043f\u0438\u0441\u0430\u043b \u043f\u0440\u043e <a href=\"https:\/\/t.me\/runninglife\/155\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c<\/a>. \u041d\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0443\u0442\u0440\u043e\u043c \u0441\u0434\u0435\u043b\u0430\u043b \u0435\u0449\u0435 \u043e\u0434\u043d\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435. <br\/>\u0423\u0436\u0435 \u0437\u0430\u0432\u0442\u0440\u0430 \u043c\u043d\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0441\u0442\u0430\u0440\u0430\u043b\u0441\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u0437\u0431\u043e\u0434\u0440\u0438\u0442\u044c\u0441\u044f \u0438 \u0437\u0430\u0431\u0435\u0436\u0430\u0442\u044c \u0432 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u044a\u0435\u043c\u043e\u0432. \u0418 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0437\u0430\u0431\u0435\u0433\u0430\u0435\u0442\u0441\u044f \u0432 \u043d\u0438\u0445 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043b\u0435\u0433\u0447\u0435. <br\/><br\/>\u0422\u0430\u043c, \u0433\u0434\u0435 \u0440\u0430\u043d\u044c\u0448\u0435 (\u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0435\u0437\u0434\u043a\u043e\u0439) \u043c\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0431\u044b\u043b 165-170, \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0435\u0434\u0432\u0430 \u0434\u043e\u0445\u043e\u0434\u0438\u043b \u0434\u043e 155. \u041d\u0430 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u0443\u0447\u0430\u0441\u0442\u043a\u043e\u0432 \u0432 \u0421\u0442\u0440\u0430\u0432\u0435 \u044f \u0434\u0430\u0436\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u043b \u0441\u0432\u043e\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043d\u0435 \u043e\u0441\u043e\u0431\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044f\u0441\u044c, \u0438 \u044d\u0442\u043e \u043d\u0435 \u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0448\u0442\u043e\u0440\u043c\u043e\u0432\u043e\u0439 \u0432\u0435\u0442\u0435\u0440 (\u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u043a\u0435 \u043e\u043d \u0431\u044b\u043b \u0431\u043e\u043a\u043e\u0432\u044b\u043c). \u041f\u0440\u0438 \u0432\u0441\u0435\u043c \u044d\u0442\u043e\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u043e\u0431\u044a\u0435\u043c\u044b \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0432\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u043b\u0438 \u0434\u0430\u0436\u0435 70 \u043a\u043c \u0438 \u0431\u044b\u043b\u0438 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b \u043f\u043e 2 \u0434\u043d\u044f. \u0417\u0430 \u0432\u0435\u0441\u044c \u043f\u0435\u0440\u0438\u043e\u0434 \u0431\u044b\u043b\u043e \u0441\u0434\u0435\u043b\u0430\u043d\u043e \u0432\u0441\u0435\u0433\u043e \u0442\u0440\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0440\u0430\u0431\u043e\u0442\u044b.<br\/><br\/>\u0423\u0436\u0435 \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u0437 \u0443\u0431\u0435\u0436\u0434\u0430\u044e\u0441\u044c \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0431\u0435\u0433 \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 80\/20 \u0435\u0434\u0432\u0430 \u043b\u0438 \u043d\u0435 \u043e\u0441\u043d\u043e\u0432\u0430 \u0432\u0441\u0435\u0445 \u043e\u0441\u043d\u043e\u0432 \u0432 \u0431\u0435\u0433\u0435. \u0427\u0442\u043e\u0431\u044b \u0431\u0435\u0433\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e, \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0435\u0433\u0430\u0442\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e.<br\/><br\/>\u041d\u0443 \u0430 \u0437\u0430\u0432\u0442\u0440\u0430 \u044f \u043f\u0440\u043e\u0432\u0435\u0440\u044e, \u043a\u0430\u043a \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u043d\u044b\u0445 \u0438 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0440\u0430\u0431\u043e\u0442 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0438. \u041a\u0441\u0442\u0430\u0442\u0438, \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u043e\u0436\u0435 \u043d\u0435 \u0431\u044b\u043b\u043e. \u0422\u0435\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0435\u0435<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/t.me\/runninglife\/155\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Telegram<\/div>\n  \n  <div class=\"link_preview_title\" dir=\"auto\">\u0416\u0438\u0437\u043d\u044c \u0431\u0435\u0433\u0443\u0449\u0435\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0431\u044b\u043b \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u0433.  \u0414\u0432\u0430 \u0434\u043d\u044f \u043f\u043e\u0434\u0440\u044f\u0434 \u0431\u0435\u0433\u0430 \u0432 \u0433\u043e\u0440\u0443 \u0438 \u0441 \u0433\u043e\u0440\u044b \u0438\u0437\u0440\u044f\u0434\u043d\u043e \u043d\u0430\u043f\u0440\u044f\u0433\u043b\u0438 \u043c\u043e\u0438 \u043d\u043e\u0433\u0438, \u0438 \u0432\u044b\u0439\u0434\u044f \u0443\u0442\u0440\u043e\u043c \u0438\u0437 \u0434\u043e\u043c\u0430, \u044f \u043f\u043e\u043d\u044f\u043b, \u0447\u0442\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0431\u0443\u0434\u0435\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0438\u0437\u043a\u043e\u043f\u0443\u043b\u044c\u0441\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0418\u0431\u043e \u0431\u0435\u0436\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u043c\u043e\u0433\u043b\u043e\u0441\u044c. \u041f\u0440\u043e\u0431\u0435\u0436\u0430\u043b \u0432 \u0438\u0442\u043e\u0433\u0435 10,6 \u043a\u043c \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0442\u0435\u043c\u043f\u0435 6:11\/\u043a\u043c\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">467<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/203\"><time datetime=\"2019-10-04T04:01:16+00:00\" class=\"time\">04:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/205\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjA1LCJ0IjoxNzE0NzIxMDU1LCJoIjoiNDM1Y2UyZmE1YzU0ZDk4YzA3In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u0420\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u044f \u043d\u0430 \u0432\u043e\u043b\u043d\u0435 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438<\/b><br\/><br\/>\u0423\u0436\u0435 \u043d\u0435 \u0440\u0430\u0437 \u043f\u0438\u0441\u0430\u043b \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043b\u044e\u0431\u043b\u044e \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c. \u0418 \u0431\u0435\u0433\u0430\u0442\u044c \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f\u0445.<br\/>\u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0441\u0435\u0439\u0447\u0430\u0441 \u044d\u0442\u0430 \u043e\u043f\u0446\u0438\u044f \u043d\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430. \u041d\u043e \u043a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0432\u0441\u0435\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f.<br\/><br\/>\u0415\u0441\u043b\u0438 \u043d\u0435 \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443, \u0442\u043e \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c, \u0432\u0441\u0451 \u0432\u043e\u043a\u0440\u0443\u0433 \u0432\u0435\u0440\u043d\u0435\u0442\u0441\u044f \u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0435 (\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u043d\u0451\u043d\u043d\u043e\u0435) \u0440\u0443\u0441\u043b\u043e. \u0418 \u043c\u043e\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0441\u043d\u043e\u0432\u0430 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c\u0438 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0430\u043c\u0438 \u043f\u043e \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u044b\u043c \u0433\u043e\u0440\u043e\u0434\u0430\u043c.<br\/><br\/><a href=\"https:\/\/www.running-life.ru\/runningthrowshanghai\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/runningthrowshanghai\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/runningthrowshanghai\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/aj1_5TPDPYgp2v3hi7RdVBTTY5Ji8RXrEkPWpeyq__SpyaWAtz6ho8AxfFrfVvi6Hybm5eLyB0TCl31a8sMft5szBPNmENr-2y3pGnI-3iYdHFaCeTH_74gNTIt5TDMIycxj4gf3t3rBV4NnMYmKkZSvvVEswwW7oiamhpcSU3p1-KQD5k6Hhg5q5QEG9nTLQAVsw32lJe5obTGdRjL3-giERaJhx_9Bdb74ZVLrS5uQXZ62FLHfM6yJDlm4EvuMs12NTPj-9iXHUbDi-OprBOhOZosJwKV0scwSxxMeSER2-DaLARYlMvR5zjkBB7mBZzkbcEqMUoP4-Hrstcsi1w.jpg');padding-top:75%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0413\u0434\u0435 \u043f\u043e\u0431\u0435\u0433\u0430\u0442\u044c \u0432 \u0428\u0430\u043d\u0445\u0430\u0435? | Running LIFE&#33; | \u0411\u043b\u043e\u0433 \u043e \u0431\u0435\u0433\u0435<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0432\u0430 \u0433\u043e\u0434\u0430 \u044f \u0443\u0441\u043f\u0435\u043b \u043f\u043e\u0431\u044b\u0432\u0430\u0442\u044c \u0432 \u0422\u043e\u043a\u0438\u043e, \u0421\u0435\u0443\u043b\u0435, \u0428\u0430\u043d\u0445\u0430\u0435, \u0413\u0443\u0430\u043d\u0447\u0436\u043e\u0443, \u0428\u044d\u043d\u044c\u0447\u0436\u044d\u043d\u0435 \u0438 \u0413\u043e\u043d\u043a\u043e\u043d\u0433\u0435. \u0413\u0434\u0435 \u0436\u0435 \u043f\u043e\u0431\u0435\u0433\u0430\u0442\u044c \u0432 \u0428\u0430\u043d\u0445\u0430\u0435? \u0421\u0435\u0439\u0447\u0430\u0441 \u0440\u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 10.12.2019<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">250<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/205\"><time datetime=\"2020-05-08T05:01:20+00:00\" class=\"time\">05:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/205\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C88.png')\"><b>\u2708\ufe0f<\/b><\/i> 5<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/205\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F8F83F09F8FBBE2808DE29982.png')\"><b>\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f<\/b><\/i> 3<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/205\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F988D.png')\"><b>\ud83d\ude0d<\/b><\/i> 1<\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/206\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjA2LCJ0IjoxNzE0NzIxMDU1LCJoIjoiOGQ0NWMwYzFiYzQzYzIxM2I0In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0437 \u0432 \u0434\u0432\u0430 \u0433\u043e\u0434\u0430 Strava \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043c\u043d\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0435\u0451 \u043f\u043b\u0430\u0442\u043d\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u0412 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u0440\u0435\u0448\u0438\u043b \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c \u0432\u0441\u0451 \u043f\u043e \u043f\u043e\u043b\u043e\u0447\u043a\u0430\u043c \u0438 \u043f\u043e\u043d\u044f\u0442\u044c, \u0441\u0442\u041e\u0438\u0442 \u043b\u0438 \u043f\u043b\u0430\u0442\u0438\u0442\u044c \u0437\u0430 \u044d\u0442\u043e \u0432 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c.<br\/><br\/>P.S. \u043a\u043e\u0433\u0434\u0430 \u044f \u0437\u0430\u043b\u0438\u043b \u0434\u0430\u043d\u043d\u044b\u0439 \u0442\u0435\u043a\u0441\u0442 \u0432 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0440\u0430\u0437\u0434\u0435\u043b \u043d\u0430 pikabu \u0432 \u043d\u0430\u0434\u0435\u0436\u0434\u0435 \u0437\u0430\u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u043e\u0432\u044b\u0445 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u0439 \u043d\u0430 \u0441\u0430\u0439\u0442, \u0442\u043e \u043c\u0435\u043d\u044f \u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u043d\u043e \u0437\u0430\u043a\u0438\u0434\u0430\u043b\u0438 &quot;\u043f\u0438\u0440\u043e\u0436\u043a\u0430\u043c\u0438&quot;, \u043c\u043e\u043b \u0442\u0435\u043a\u0441\u0442 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u044b\u0439. \u0418 \u0441\u0442\u0430\u0442\u044c\u044e \u0432 \u0438\u0442\u043e\u0433\u0435 \u0432\u044b\u043f\u0438\u043b\u0438\u043b\u0438 \u043e\u0442\u0442\u0443\u0434\u0430. \u042f \u043f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0438\u043b\u0441\u044f. \u041d\u043e \u043f\u043e\u0442\u043e\u043c \u0434\u0430\u0436\u0435 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442 \u043f\u0440\u0438\u043e\u0431\u043e\u0434\u0440\u0438\u043b\u0441\u044f: \u0437\u043d\u0430\u0447\u0438\u0442, \u0442\u0435\u043a\u0441\u0442 \u043e\u0446\u0435\u043d\u0438\u043b\u0438 \u0438 \u043e\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0445\u043e\u0440\u043e\u0448 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i> \u0416\u0430\u043b\u044c, \u0447\u0442\u043e \u0432\u043b\u0430\u0434\u0435\u043b\u044c\u0446\u044b \u0421\u0442\u0440\u0430\u0432\u044b \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0435 \u0437\u043d\u0430\u044e\u0442 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9881.png')\"><b>\ud83d\ude01<\/b><\/i><br\/><br\/><a href=\"https:\/\/www.running-life.ru\/strava-summit\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/strava-summit\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/strava-summit\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/DLzSQGeh0ftdGhE35fyi-uxiXWaW_RkxMgj83gt1iIgsgJtsqIFL4rDuqejk5qAWQXdNH-McbY2NrTZbC4Wmapup8k9k-xc55i2VuOE0RbNRZbf8inr3AD6_WA5sYLSfIbgBu8SMIySKNvWj7T6Z54bG6BcCSA9447rfhdo5uNFqwa77IdKMfQvTU3JQaYVMLKpAA_6H28uL2cCx5B6FS8Al15dJzuCKiHvdel_Y2raV_xM6tvs7Dcu0DCjiB9tJFKxdu-qE8MJTvSolAWxMx4VvOWQkxNewfONKgk621j2X1gXmhKm6raFe1roDh49jY8pOiTi3Eq7KlIYhAvcUnA.jpg');padding-top:63%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">Strava Summit. \u0421\u0442\u043e\u0438\u0442 \u043b\u0438 \u043e\u0444\u043e\u0440\u043c\u043b\u044f\u0442\u044c \u043f\u043b\u0430\u0442\u043d\u0443\u044e \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0443? | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">13.01.2020 \u041e\u0431\u0437\u043e\u0440 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u043f\u043b\u0430\u0442\u043d\u043e\u0439 \u0432\u0435\u0440\u0441\u0438\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043a\u0435\u0440\u0430 Strava - Summit. \u0424\u0443\u043d\u043a\u0446\u0438\u0438 Strava Summit. \u0421\u0442\u043e\u0438\u0442 \u043b\u0438 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0443 Summit?<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">278<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/206\"><time datetime=\"2020-05-10T05:01:04+00:00\" class=\"time\">05:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/206\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F998A.png')\"><b>\ud83d\ude4a<\/b><\/i> 1<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/206\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i> 10<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/206\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9988.png')\"><b>\ud83d\ude48<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/207\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjA3LCJ0IjoxNzE0NzIxMDU1LCJoIjoiMWFjMzNkNzUzOTM4OTQ0NDg2In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u0421\u0432\u043e\u0439 \u0432\u044b\u0431\u043e\u0440 \u044f \u043a\u043e\u0433\u0434\u0430-\u0442\u043e \u0443\u0436\u0435 \u0441\u0434\u0435\u043b\u0430\u043b. \u0422\u0440\u0435\u043d\u0435\u0440\u0430 \u0443 \u043c\u0435\u043d\u044f \u043d\u0435\u0442. \u0425\u043e\u0440\u043e\u0448\u043e \u044d\u0442\u043e \u0438\u043b\u0438 \u043f\u043b\u043e\u0445\u043e, \u043f\u043e\u043a\u0430\u0436\u0435\u0442 \u0432\u0440\u0435\u043c\u044f. \u041d\u043e, \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c, \u0442\u0430\u043a \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0435\u0439.<br\/><br\/><a href=\"https:\/\/www.running-life.ru\/runselftraining\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/runselftraining\/<\/a> <br\/><br\/>\u0411\u0443\u0434\u0443 \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u0435\u043b\u0435\u043d \u0437\u0430 \u0440\u0435\u043f\u043e\u0441\u0442 \u0441\u0442\u0430\u0442\u044c\u0438 \u0432 \u043b\u044e\u0431\u0443\u044e \u0441\u043e\u0446\u0441\u0435\u0442\u044c. \u0415\u0441\u043b\u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u043e\u043d\u0430 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/runselftraining\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/qogr_mOTcHae7a9GrsPfb_CZuyv7GcHzZXUZcKI-GSSNDPmfruTWFcs9-MofD9ScYUyZBt2l_2rxodGY8GRBPmRuttrXjA0dhzC8TnDN7Qkft4nUfKC5_VhTA2059LyrkTdI_1xnSbdk3iLe_hD6ar9SaeTaNxPm18nWeaPU4YTCzlcpi4NN7JJhOirfBteEnimmyFp8zWGqgRtG1irc80HeKU1VJADeBYj_emRSPtlWFyE-fdX8JvZyGkZO9XhaBbok8Y4LBlHfFCnneoOHDNnmnl5_6_w_04uGcLKT3ag61EyvTaIkgNxJqjXa_9d8LJuze8nMIxVCwXP095MYQw.jpg');padding-top:79.733333333333%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0411\u0435\u0433\u0430\u0442\u044c \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0435\u0440\u0430. \u0412\u043a\u043b\u044e\u0447\u0430\u0435\u043c \u0430\u043d\u0430\u043b\u0438\u0437 | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0423 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0431\u0435\u0433\u0430 \u043d\u0435\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430, \u0438 \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u043e\u044f\u0432\u0438\u0442\u0441\u044f. \u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0431\u0435\u0433\u0430\u0442\u044c \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0438 \u043a\u0430\u043a \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c? 13.05.2020<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">275<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/207\"><time datetime=\"2020-05-13T07:15:01+00:00\" class=\"time\">07:15<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/207\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i> 10<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/207\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F988F.png')\"><b>\ud83d\ude0f<\/b><\/i><\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/207\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918E.png')\"><b>\ud83d\udc4e<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/208\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjA4LCJ0IjoxNzE0NzIxMDU1LCJoIjoiNmI3ZTE3ODE5N2MxMzA0NDlmIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/65d972220a48561392cc2.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u041f\u0440\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u043d\u0435\u043c\u0430\u043b\u043e. \u0412 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u043c\u043d\u043e\u0439 - \u043b\u0435\u0433\u043a\u043e \u0438\u0449\u0435\u0442\u0441\u044f \u0432 \u043e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u0430\u043d\u0430\u043b\u0430.<br\/><br\/>\u041d\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433 \u043d\u0430\u0434\u043e \u043f\u043e\u043b\u044e\u0431\u0438\u0442\u044c. \u0418 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u043c\u0438\u043d\u0443\u0442\u043e\u0439 \u0442\u0430\u043a\u043e\u0439 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0438, \u0430 \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u044b, \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0430. \u0418 \u043b\u044e\u0431\u0438\u0442\u044c \u0442\u0430\u043a\u043e\u0439 \u0431\u0435\u0433 \u043d\u0430\u0434\u043e \u0434\u0430\u0436\u0435 \u0432 \u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u0435\u0441\u043b\u0438 \u043f\u0430\u043b\u044f\u0449\u0435\u0435 \u0441\u043e\u043b\u043d\u0446\u0435, \u0440\u0435\u043b\u044c\u0435\u0444 \u0438 \u0432\u0441\u0442\u0440\u0435\u0447\u043d\u044b\u0439 \u0432\u0435\u0442\u0435\u0440 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u0435\u0433\u043e \u0432 \u0442\u0435\u043c\u043f\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u0441\u0451 \u0442\u0430\u043a \u0438 \u0431\u044b\u043b\u043e.<br\/><br\/>\u041e\u0431\u044b\u0447\u043d\u043e \u044f \u0431\u0435\u0433\u0430\u044e \u0442\u0430\u043a\u043e\u0435 \u043d\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0435 \u0432\u0442\u043e\u0440\u043e\u0439 \u0438 \u0442\u0440\u0435\u0442\u044c\u0435\u0439 \u043f\u0443\u043b\u044c\u0441\u043e\u0432\u044b\u0445 \u0437\u043e\u043d (79-80% \u043e\u0442 \u0427\u0421\u0421\u043c\u0430\u0445), \u043d\u043e \u0432 \u0446\u0435\u043b\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0443\u044e\u0441\u044c \u043d\u0430 \u0441\u0432\u043e\u0451 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u0415\u043b\u0438 \u043d\u043e\u0433\u0438 \u043d\u0435\u0441\u0443\u0442, \u0442\u043e \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u0431\u0435\u0436\u0430\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043f\u043e \u0442\u0435\u043c\u043f\u0443 \u0438 \u0432 \u043f\u043e\u0434\u044a\u0435\u043c\u044b, \u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u0432\u0435\u0442\u0440\u0430. \u0415\u0441\u043b\u0438 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0441\u0438\u043b \u043d\u0430 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0444\u0438\u043d\u0438\u0448, \u0442\u043e \u043d\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u044e \u044d\u0442\u043e\u0439 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e. \u0412\u0435\u0434\u044c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433 - \u044d\u0442\u043e \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u043d\u0435 \u043f\u0440\u043e \u043f\u0443\u043b\u044c\u0441, \u0430 \u043f\u0440\u043e \u0443\u043c\u0435\u043d\u0438\u0435 \u0431\u0435\u0436\u0430\u0442\u044c \u0434\u043e\u043b\u0433\u043e, \u043d\u0435 \u0432\u0437\u0438\u0440\u0430\u044f \u043d\u0430 \u0432\u043d\u0435\u0448\u043d\u0438\u0435 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430.<br\/><br\/>\u0414\u0430, \u043f\u043e\u0441\u043b\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u0442\u044f\u0436\u0435\u043b\u043e \u0438 \u043d\u0443\u0436\u043d\u043e \u0438\u0441\u043a\u0430\u0442\u044c \u0441\u0438\u043b\u044b \u043d\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435 \u0432\u044b\u0445\u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043d\u044f. \u041d\u043e, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u043e\u043d\u043e \u0442\u043e\u0433\u043e \u0441\u0442\u041e\u0438\u0442, \u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u043b\u043d\u0430 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/telegra.ph\/file\/65d972220a48561392cc2.jpg\">\n  \n  \n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/Y5BcXzflQ6na3cOqoawswNNE68I3_yhSCDHE8ODE6AWFErSiWOrrueKkOya8kJvvnwnKZnSi6FTUNW8gIktbOoLpfTVGfVe6ipoE--9EslTkciQ2Z92uDNNCWpPogfrYCdeJhtq__tvkNSzC3ChB66ODKHUIfSl-0hHLFWHt64-Yd5X9Ewltlkm5ry21QJTQv3VK7m7N0qsHfv7wgeIBNRG9JyItDym6iCJYJbF7lbGBIqPdhAsjtInQXul0v7MCaAx6zXEP7jMqwORyZDSL9FFYNOTPIdNvnQBxjc3278B9F0X7BiEzka9ps_JVtlZ_IBCcwIU0f9rRWG6GTO0rtg.jpg');padding-top:100%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">274<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/208\"><time datetime=\"2020-05-17T11:30:02+00:00\" class=\"time\">11:30<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/210\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjEwLCJ0IjoxNzE0NzIxMDU1LCJoIjoiNzAzMTRhYjczNWM1MWUyZTRhIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u041b\u044e\u0431\u043e\u043f\u044b\u0442\u043d\u043e\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435: \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u044f \u043f\u0438\u0448\u0443 \u0432 \u043a\u0430\u043d\u0430\u043b \u0438\u043b\u0438 \u043d\u0430 \u0441\u0432\u043e\u0439 \u0441\u0430\u0439\u0442, \u0442\u0435\u043c \u043b\u0435\u0433\u0447\u0435 \u043c\u043d\u0435 \u0434\u0430\u044e\u0442\u0441\u044f \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430. \u041a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f, \u0430 \u0441\u0442\u0440\u0435\u0441\u0441 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043c\u0435\u043d\u044c\u0448\u0435.<br\/><br\/>\u0410 \u0435\u0441\u043b\u0438 \u044f \u043f\u0438\u0448\u0443 \u043f\u0440\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d, \u0442\u043e \u0432\u0434\u0432\u043e\u0439\u043d\u0435. \u0412\u0440\u043e\u0434\u0435 \u0431\u044b \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u043b \u0443\u0436\u0435 \u0442\u0440\u0438 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430, \u043d\u043e \u043c\u0430\u0433\u0438\u044f \u044d\u0442\u043e\u0439 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u043d\u0435 \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u0435\u0442. <br\/><br\/>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u044e \u0432 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0441\u0442\u0430\u0442\u044c\u044f\u0445 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u0442\u0435\u043c, \u043a\u0442\u043e \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u0435\u0440\u0432\u044b\u0439 (\u0430 \u043c\u043e\u0436\u0435\u0442, \u0443\u0436\u0435 \u0438 \u043d\u0435 \u043f\u0435\u0440\u0432\u044b\u0439) \u043c\u0430\u0440\u0430\u0444\u043e\u043d.<br\/><br\/><a href=\"https:\/\/www.running-life.ru\/howtorunmarathonpart1\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/howtorunmarathonpart1\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/howtorunmarathonpart1\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/WBx8gCJ_Bj-JQkAre9-0hZVNOr97rPG2-2cD419_8IFCnvSA9o3YNtYFBDsREBu9zAVPwhEnlwI949VRpo7UH5n_IP-CMrkMt3h-g4SfNcttdYEI2kAZKiwQE2cjjLIA1XVqzmMDJdHQODN7PhkBGuBSH9GV-e4VG9M2MJNWNP1_gmz5hhaXbY7z1Z_OZJEoWCgK0w1Jw1SdnkqLxqwGROHL_wNfV-cX2bUfoFPZ5qrxJHLY-zilMlTliQRdWWyJyw_PEbMii9awFVfZzD4vBs6ezm-JjmiF0P2DAqw1O0RvjJiel9W3dIhY7W4FZJsHIMweJzJX0IysxiTBtQ4VBQ.jpg');padding-top:75%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u041a\u0430\u043a \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u043c\u0430\u0440\u0430\u0444\u043e\u043d. \u042d\u043f\u0438\u0437\u043e\u0434 1. \u0414\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041c\u0430\u0440\u0430\u0444\u043e\u043d - \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u0430\u0436\u043d\u0430 \u043a\u0430\u0436\u0434\u0430\u044f \u043c\u0435\u043b\u043e\u0447\u044c. \u041c\u0430\u0440\u0430\u0444\u043e\u043d \u043d\u0435 \u043f\u0440\u043e\u0449\u0430\u0435\u0442 \u043e\u0448\u0438\u0431\u043e\u043a. \u041a\u0430\u043a \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u043c\u0430\u0440\u0430\u0444\u043e\u043d? 22.05.2020<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">259<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/210\"><time datetime=\"2020-05-22T09:01:03+00:00\" class=\"time\">09:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/211\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjExLCJ0IjoxNzE0NzIxMDU1LCJoIjoiYzg2M2M4ZTY5MTM0YzE0MDVjIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/aeeb45e3b541a518437b9.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u0415\u0441\u0442\u044c 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\u043b\u0435\u0433\u043a\u0438\u0439.<br\/><br\/>\u0412\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0432\u0448\u0438\u0441\u044c \u043d\u0435\u0434\u0430\u0432\u043d\u0438\u043c \u043f\u043e\u0441\u0442\u043e\u043c \u043e\u0434\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u043d\u0430\u0441\u0447\u0435\u0442 \u0431\u0435\u0433\u0430 \u043f\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c, \u0440\u0435\u0448\u0438\u043b \u043f\u043e\u0431\u0435\u0433\u0430\u0442\u044c \u043f\u043e \u044d\u0442\u0438\u043c \u0441\u0430\u043c\u044b\u043c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c. \u041e\u0431\u044b\u0447\u043d\u043e \u0431\u0435\u0433 \u043f\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c \u043f\u0440\u0438\u0437\u0432\u0430\u043d \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0435\u043c\u043f\u0430, \u043d\u043e \u044f \u0440\u0435\u0448\u0438\u043b \u043f\u043e\u0439\u0442\u0438 \u0441\u0432\u043e\u0438\u043c \u043f\u0443\u0442\u0435\u043c. \u041c\u043e\u0435\u0439 \u0446\u0435\u043b\u044c\u044e \u0431\u044b\u043b\u043e \u043d\u0430\u0439\u0442\u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0433\u043e \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u0431\u0435\u0433\u0430, \u0447\u0442\u043e\u0431\u044b \u0437\u043d\u0430\u0442\u044c \u0440\u0435\u0437\u0435\u0440\u0432\u044b \u0441\u0432\u043e\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0430 \u043d\u0435 \u0432\u0441\u043b\u0435\u043f\u0443\u044e \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0432\u0435\u0442\u0430\u043c \u0431\u0435\u0433\u0430\u0442\u044c \u043d\u0430 &quot;\u043d\u0438\u0437\u043a\u043e\u043c \u043f\u0443\u043b\u044c\u0441\u0435&quot; \u0438\u043b\u0438 \u0435\u0449\u0435 \u043a\u0430\u043a-\u043b\u0438\u0431\u043e.<br\/><br\/>\u0412 \u0447\u0430\u0441\u0430\u0445 \u043e\u0442\u043a\u043b\u044e\u0447\u0438\u043b \u043e\u0442\u0441\u0435\u0447\u043a\u0438 \u043a\u0440\u0443\u0433\u043e\u0432 \u0438 \u0432\u0441\u0435 \u044d\u043a\u0440\u0430\u043d\u044b \u0441 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043e\u0441\u0442\u0430\u0432\u0438\u0432 \u0442\u043e\u043b\u044c\u043a\u043e \u044d\u043a\u0440\u0430\u043d \u0441 \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0441\u0443\u0442\u043e\u043a. \u0418 \u043f\u043e\u0431\u0435\u0436\u0430\u043b. \u0412 \u0438\u0442\u043e\u0433\u0435 \u043d\u0430 \u0447\u0430\u0441\u044b \u044f \u0432\u0437\u0433\u043b\u044f\u043d\u0443\u043b \u0440\u0435\u0444\u043b\u0435\u043a\u0442\u043e\u0440\u043d\u043e \u043b\u0438\u0448\u044c \u043f\u0430\u0440\u0443 \u0440\u0430\u0437 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0438, \u043f\u043e\u043d\u044f\u043b \u0431\u0435\u0441\u0441\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u043e\u0439 \u0437\u0430\u0442\u0435\u0438 \u0438 \u0434\u0430\u043b\u044c\u0448\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u043b\u0441\u044f \u0431\u0435\u0433\u043e\u043c.<br\/><br\/>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0441\u043e\u0432\u043f\u0430\u043b \u0441 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f\u043c\u0438. \u0421\u0440\u0435\u0434\u043d\u0438\u0439 \u043f\u0443\u043b\u044c\u0441 \u043d\u0430 \u0434\u0430\u043d\u043d\u043e\u043c \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f 146. \u0412\u0441\u0435 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style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/XmHwFQLYncEkd0kldGsUOCYQQF64-K39IN-omCgKzUOYSj_rXFLDrVhhnKoeoPzSgihWpK_gs6SftNzrzg7DMuDunY8ITOnDNpypN61_IxMftK7Dp_rqLZ3h7evFG6ndCPFSsrN5hyZYMHShgIAGUitivaswYUU6J-4xopAxbXERFJJZrQTOnjX5xAGWtxowA9vqSokCM5NKsF4DGkgx8wdtAoHzKzUtVXreqbeZisA_nK7rY4HZpwFskedTTHGUHvGOdNNZcqsSaEtoG3mO1gyqWBRQrYn6PxvRyOti1agodbO6s6BHQGizF_EzCAkNE_QCvmDBBpAmPHuPqzE99A.jpg');padding-top:100%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">277<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/211\"><time datetime=\"2020-06-02T05:30:04+00:00\" class=\"time\">05:30<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/212\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjEyLCJ0IjoxNzE0NzIxMDU1LCJoIjoiNDU1YWRjNTc2ZTY4ZWYwYzdiIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\">\u041f\u0440\u0438\u0432\u0435\u0442 \u0432\u0441\u0435\u043c&#33; \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0442\u0435\u043c, \u043a\u0442\u043e \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u043b\u0441\u044f.<br\/><br\/>\u041c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440, \u044f \u043b\u044e\u0431\u043b\u044e \u0431\u0435\u0433\u0430\u0442\u044c \u0438 \u043f\u0438\u0441\u0430\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u0435 \u0448\u0442\u0443\u043a\u0438 \u043f\u0440\u043e \u0431\u0435\u0433. <br\/>\u041d\u0430 \u044d\u0442\u043e\u043c \u043a\u0430\u043d\u0430\u043b\u0435 \u0443\u0436\u0435 \u0431\u044b\u043b\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0438 \u0442\u0435\u043e\u0440\u0438\u0438, \u0438 \u043c\u043e\u0435\u0433\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430. \u0412\u0441\u0451 \u044d\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0432 \u043e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u0430\u043d\u0430\u043b\u0430: <a href=\"https:\/\/clck.ru\/HGVwZ\" target=\"_blank\" rel=\"noopener\">https:\/\/clck.ru\/HGVwZ<\/a> <br\/><br\/>\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u044f \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u043d\u043e \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u0438 \u0442\u043e, \u0438 \u0434\u0440\u0443\u0433\u043e\u0435. \u0412\u0435\u0434\u044c \u0433\u043e\u043b\u0430\u044f \u0442\u0435\u043e\u0440\u0438\u044f  \u0441\u0430\u043c\u0430 \u043f\u043e \u0441\u0435\u0431\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u043a\u0443\u0447\u043d\u0430, \u0445\u043e\u0442\u044c \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0430. \u0410 \u0447\u0443\u0436\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u043c\u0443 \u0441\u0447\u0435\u0442\u0443 \u043d\u0438\u043a\u043e\u043c\u0443 \u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b.<br\/><br\/>\u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u043a \u0431\u0443\u0434\u0443\u0449\u0438\u043c \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f\u043c, \u043d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0432 \u043b\u0438\u0447\u043a\u0443 \u0438\u043b\u0438 \u0432 \u0447\u0430\u0442 \u043a\u0430\u043d\u0430\u043b\u0430.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/clck.ru\/HGVwZ\">\n  <i class=\"link_preview_right_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/Q9EmlA6sEsGNMY999YQURHHNx_G6R2UwTYgEnq7e7cljl8r-PwqXqxuTfPCEReP-YP7eJ2M32Wh6SmW2L5U5XXzCrtqygrdLyFM4zAMZ1vjc3-psUUHk_sC3FJW47zGME1g3a9TzE64Ai8NVF6_RRiFEssVJobzamXbOHSJJtvr1EAiIIX5gwIb5T3u13-H4Dz7Hky-QSnZE-VBLy38WFoa8WI6pDksELY6F7ykgyX2BwunxlBRjLzmhedJ9rMZMBZZOuo2jcUWlgESWCV6iPHREyPVgN-o-qM0R18I3PB-enctZpWzX6oE6D9LrSj__iHD3GClUVFdZRkJY8z6G8Q.jpg')\"><\/i>\n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Google Docs<\/div>\n  \n  <div class=\"link_preview_title\" dir=\"auto\">\u041e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043d\u0430\u043b\u0430 Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0422\u0435\u043b\u0435\u0433\u0440\u0430\u043c<br\/><br\/>&lt;a href=&quot;https:\/\/t.me\/runninglife&quot;&gt;Running LIFE&#33;&lt;\/a&gt;,&lt;a href=&quot;https:\/\/www.running-life.ru\/&quot;&gt;www.running-life.ru&lt;\/a&gt;<br\/>\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435,\u0414\u0430\u0442\u0430,\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435<br\/>1,&lt;a href=&quot;https:\/\/t.me\/runninglife\/7&quot;&gt;\u041a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c&lt;\/a&gt;,18.12.2017,\u043b\u0438\u0447\u043d\u044b\u0439 \u043e\u043f\u044b\u0442<br\/>2,&lt;a href=&quot;https:\/\/t.m\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">267<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/212\"><time datetime=\"2020-06-15T07:15:01+00:00\" class=\"time\">07:15<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/213\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjEzLCJ0IjoxNzE0NzIxMDU1LCJoIjoiYTVhMTIyZWRjMmJhZThmMjJjIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041f\u0440\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044e<\/b><br\/><br\/>\u0412\u0441\u0435 \u043c\u044b \u0440\u0430\u0437\u043d\u044b\u0435. \u0414\u0443\u043c\u0430\u044e, \u0441 \u044d\u0442\u0438\u043c \u043f\u043e\u0441\u0442\u0443\u043b\u0430\u0442\u043e\u043c \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043d\u0438\u043a\u0442\u043e \u0441\u043f\u043e\u0440\u0438\u0442\u044c. \u0414\u0430, \u043c\u044b \u0438\u043c\u0435\u0435\u043c \u043f\u043e \u0434\u0432\u0435 \u043d\u043e\u0433\u0438, \u0434\u0432\u0435 \u0440\u0443\u043a\u0438, \u043e\u0434\u043d\u043e \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0442\u0434. \u041d\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043d\u0435 \u043f\u043e\u0434\u0434\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044e. \u041e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0435 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b, \u043c\u043e\u0433\u0443\u0442 \u0443 \u0440\u0430\u0437\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0438\u043c\u0435\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b, \u0438\u043c\u0435\u043d\u043d\u043e \u0432 \u0441\u0438\u043b\u0443 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0439 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438. <br\/><br\/>\u042f\u0440\u043a\u0438\u0439 \u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u0430\u043a\u0438\u0445 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0439 - \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 <a href=\"https:\/\/t.me\/runninglife\/168\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0445 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d<\/a>. \u0423 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0432\u043e \u043c\u043d\u043e\u0433\u043e\u043c, \u044d\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 \u0438\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044e. \u041d\u043e \u043c\u044b \u0436\u0435 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438: \u043a\u0442\u043e-\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0431\u0435\u0433\u0430\u0442\u044c \u0442\u0440\u0451\u0448\u043a\u0443 \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0435, \u0430 \u043a\u0442\u043e-\u0442\u043e \u0434\u0443\u043c\u0430\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0435.<br\/><br\/>\u0412\u0441\u0451 \u044d\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043b\u0438\u0448\u044c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u0438\u0441\u043a\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c. \u0418\u043b\u0438 \u0437\u0430 \u043d\u0435\u0433\u043e \u044d\u0442\u043e \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0435\u0440.<br\/><br\/>\u0412\u0437\u044f\u0442\u044c \u043a \u043f\u0440\u0438\u043c\u0435\u0440\u0443 <a href=\"https:\/\/www.running-life.ru\/vo2max\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u041c\u041f\u041a (VO2max)<\/a>. \u041f\u043e \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u0435, \u0443 \u0414\u044d\u043d\u0438\u0435\u043b\u0441\u0430 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b \u043d\u0430 \u0442\u0430\u043a\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0434\u043b\u044f\u0442\u0441\u044f \u043e\u0442 2 \u0434\u043e 5 \u043c\u0438\u043d\u0443\u0442. \u0418 \u0432\u0440\u043e\u0434\u0435 \u0431\u044b \u0432\u0441\u0451 \u043f\u0440\u043e\u0441\u0442\u043e: \u0434\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442. \u0422\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u0442 \u043d\u0435 \u0432\u0441\u0451 \u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e. \u0422\u043e\u0442 \u0436\u0435 \u0414\u044d\u043d\u0438\u0435\u043b\u0441 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u043e\u0442 4 \u0434\u043e 8-9 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432. \u041d\u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u043e\u0441\u0447\u0438\u0442\u0430\u0442\u044c, \u0447\u0442\u043e \u0441\u0443\u043c\u043c\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0440\u0430\u0431\u043e\u0447\u0438\u0445 \u043e\u0442\u0440\u0435\u0437\u043a\u043e\u0432 \u0431\u0443\u0434\u0435\u0442 \u043e\u0442 20 \u0434\u043e 30 \u043c\u0438\u043d\u0443\u0442. \u0410 \u043d\u0435 8 \u0438\u043b\u0438 45, \u0435\u0441\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0437\u044f\u0442\u044c \u043a\u0440\u0430\u0439\u043d\u0438\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f. <br\/><br\/>\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0432\u0441\u0451 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0443\u0440\u043e\u0432\u043d\u044f. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u043e\u0432\u0438\u0447\u043e\u043a \u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c 800 \u043c\u0435\u0442\u0440\u043e\u0432 \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442, \u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0433\u0440\u0430\u043d\u0438\u0446\u0435 \u0432\u0430\u043c \u0431\u0435\u0441\u0441\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e. \u0411\u0435\u0433\u0430\u0439\u0442\u0435 \u0445\u043e\u0442\u044f \u0431\u044b \u043f\u043e 400 \u043c\u0435\u0442\u0440\u043e\u0432 (\u0442\u0435 \u0441\u0430\u043c\u044b\u0435 2 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043c\u0438\u043d\u0443\u0442\u044b).<br\/><br\/>\u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0430\u0442\u043b\u0435\u0442 \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u0430\u0436 1600 \u0438 \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u0442\u0440\u043e\u0432. \u0412\u0440\u043e\u0434\u0435 \u0431\u044b \u043f\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u0442\u0430 \u0436\u0435, \u043d\u043e \u0443\u0441\u0438\u043b\u0438\u0439 \u0437\u0430\u0442\u0440\u0430\u0447\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435.<br\/><br\/>\u0412-\u0442\u0440\u0435\u0442\u044c\u0438\u0445, \u0432 \u0441\u0438\u043b\u0443 \u0441\u0432\u043e\u0435\u0439 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043c\u044b \u0437\u0430\u043a\u0438\u0441\u043b\u044f\u0435\u043c\u0441\u044f \u0432 \u0440\u0430\u0437\u043d\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0438 \u0437\u0430 \u0440\u0430\u0437\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. <br\/><br\/>\u041a \u0447\u0435\u043c\u0443 \u0432\u0441\u0451 \u044d\u0442\u043e \u044f? \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0438\u0449\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c. \u041c\u043d\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043b\u0438\u0447\u043d\u043e \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0437\u0430\u0445\u043e\u0434\u0438\u0442 6-7 \u0440\u0430\u0437 \u043f\u043e 1000 \u043c\u0435\u0442\u0440\u043e\u0432. \u041f\u043e\u0434 \u0441\u043b\u043e\u0432\u043e\u043c &quot;\u0437\u0430\u0445\u043e\u0434\u0438\u0442&quot; \u044f \u0438\u043c\u0435\u044e \u0432\u0432\u0438\u0434\u0443 \u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435, \u0438 \u0440\u043e\u0441\u0442 \u0444\u043e\u0440\u043c\u044b \u043f\u043e\u0441\u043b\u0435. \u042d\u0442\u043e \u0438\u0442\u043e\u0433 \u043b\u0438\u0447\u043d\u044b\u0445 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0439 \u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0435\u0440\u0438\u043e\u0434: \u043e\u0442 \u0442\u0435\u043c\u043f\u0430 4:20\/\u043a\u043c \u0434\u043e 3:40\/\u043a\u043c. \u041a\u0430\u043a \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442\u0435, \u043f\u0440\u0438 \u043e\u0442\u0440\u0435\u0437\u043a\u0430\u0445 \u0440\u0430\u0432\u043d\u044b\u0445 1000 \u043c\u0435\u0442\u0440\u043e\u0432, \u0442\u0435\u043c\u043f \u0440\u0430\u0432\u0435\u043d \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043e\u0442\u0440\u0435\u0437\u043a\u0430. <br\/><br\/>\u041a\u0441\u0442\u0430\u0442\u0438, \u0437\u0430\u0431\u044b\u043b \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u043f\u0440\u043e \u0442\u0435\u043c\u043f. \u041c\u041f\u041a-\u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b \u0434\u0435\u043b\u0430\u044e\u0442\u0441\u044f \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0439 \u043e\u0442 3 \u0434\u043e 5 \u043a\u043c. \u041e\u043f\u044f\u0442\u044c \u0436\u0435: <b>\u043a\u043e\u043c\u0443 \u043a\u0430\u043a \u0437\u0430\u0445\u043e\u0434\u0438\u0442<\/b>. \u042f \u0431\u0435\u0433\u0430\u044e, \u0447\u0443\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0442\u0435\u043c\u043f\u0430 \u043f\u044f\u0442\u0435\u0440\u043a\u0438.<br\/>\u0415\u0441\u043b\u0438 \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0439 \u0442\u0435\u043c\u043f, \u0442\u043e \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043d\u0430 <a href=\"https:\/\/www.running-life.ru\/pacecalculator\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0431\u0435\u0433\u043e\u0432\u043e\u043c \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0435<\/a>.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/t.me\/runninglife\/168\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Telegram<\/div>\n  \n  <div class=\"link_preview_title\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u200b\u200b\u041d\u0435\u0442, \u0440\u0435\u0431\u044f\u0442\u0430. \u042d\u0442\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0430 \u0432\u043e\u0432\u0441\u0435 \u043d\u0435 \u043f\u0440\u043e \u0440\u0435\u043a\u043b\u0430\u043c\u0443 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430. \u0418 \u0434\u0430\u0436\u0435 \u043d\u0435 \u043f\u0440\u043e \u0444\u0443\u0442\u0431\u043e\u043b\u044c\u043d\u044b\u0439 \u043a\u043b\u0443\u0431 \u0421\u043f\u0430\u0440\u0442\u0430\u043a <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9881.png')\"><b>\ud83d\ude01<\/b><\/i><br\/><br\/>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0440\u0435\u0447\u044c \u043f\u0440\u043e \u043c\u044b\u0448\u0446\u044b, \u0430 \u0442\u043e\u0447\u043d\u0435\u0435 \u043f\u0440\u043e \u0442\u043e, \u0438\u0437 \u0447\u0435\u0433\u043e \u043e\u043d\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u0442: \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430. \u0412\u043e\u043b\u043e\u043a\u043d\u0430 \u044d\u0442\u0438 \u0431\u044b\u0432\u0430\u044e\u0442 \u0434\u0432\u0443\u0445 \u0442\u0438\u043f\u043e\u0432:<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F94B4.png')\"><b>\ud83d\udd34<\/b><\/i>\u041a\u0440\u0430\u0441\u043d\u044b\u0435 - \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0435<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29AAA.png')\"><b>\u26aa\ufe0f<\/b><\/i>\u0411\u0435\u043b\u044b\u0435 -\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">293<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/213\"><time datetime=\"2020-06-19T05:30:01+00:00\" class=\"time\">05:30<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/213\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i> 5<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/213\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F988F.png')\"><b>\ud83d\ude0f<\/b><\/i><\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/213\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918E.png')\"><b>\ud83d\udc4e<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/214\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjE0LCJ0IjoxNzE0NzIxMDU1LCJoIjoiMjU0ZDI2MzI1MWM3YTE0Njk4In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041a\u0430\u043a \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430?<\/b><br\/><br\/>\u041e\u0431\u044b\u0447\u043d\u043e \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0434 \u044d\u0442\u0438\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c. \u041d\u0443 \u0438\u043b\u0438 \u0432 \u043b\u0443\u0447\u0448\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043a\u0442\u043e-\u0442\u043e \u0441\u0431\u0435\u0433\u0430\u0435\u0442 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e. \u041d\u043e \u0435\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i><b>\u0411\u0435\u0433 \u043f\u043e \u043f\u0435\u0440\u0435\u0441\u0435\u0447\u0435\u043d\u043d\u043e\u0439 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u043b\u043c\u0438\u0441\u0442\u043e\u0439 \u043c\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u0438<\/b>. \u042f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0436\u0438\u0432\u0443 \u0432\u043e \u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0435 \u2014 \u0443 \u043d\u0430\u0441 \u043b\u044e\u0431\u0430\u044f \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0430 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0441\u043b\u0430\u0431\u044b\u043c \u043d\u0430\u0431\u043e\u0440\u043e\u043c \u0432\u044b\u0441\u043e\u0442\u044b.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i><b>\u0424\u0438\u043d\u0438\u0448\u043d\u043e\u0435 \u043d\u0430\u0431\u0435\u0433\u0430\u043d\u0438\u0435<\/b>. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 10-15 \u043c\u0438\u043d\u0443\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0432 \u0442\u0435\u043c\u043f\u0435 \u043f\u043e\u043b\u0443\u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430. \u042d\u0442\u043e\u0442 \u043d\u0430\u0432\u044b\u043a \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u0433\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i><b>\u0423\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u044f<\/b>. \u041d\u0430 \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c 8-10 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 (\u043f\u043e 30-60 \u0441\u0435\u043a) \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u0439 \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u043d\u0430 \u00ab\u0434\u0435\u0441\u044f\u0442\u043a\u0435\u00bb. \u041c\u0435\u0436\u0434\u0443 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u044f\u043c\u0438 \u043d\u0435 \u0442\u0440\u0443\u0441\u0446\u0430, \u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435 \u0431\u0435\u0433\u0430 \u0432 \u0437\u0430\u0434\u0430\u043d\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435, \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b 1,5-2 \u043c\u0438\u043d\u0443\u0442\u044b.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29D87.png')\"><b>\u2747\ufe0f<\/b><\/i><b>\u041f\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u0433<\/b>. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0432 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433 \u043c\u043e\u0436\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c 4-5 \u043e\u0442\u0440\u0435\u0437\u043a\u043e\u0432 \u0434\u043b\u0438\u043d\u043e\u0439 \u043e\u0442 1 \u0434\u043e 5 \u043a\u043c \u0432 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u043e\u043c \u0442\u0435\u043c\u043f\u0435.<br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C85.png')\"><b>\u2705<\/b><\/i>\u041f\u043e\u043c\u0438\u043c\u043e \u044d\u0442\u043e\u0433\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043c\u043e\u0436\u043d\u043e <b>\u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0430 \u0444\u043e\u043d\u0435 \u0443\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u044f<\/b> \u2014 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0435\u0439 \u2014 \u044d\u0442\u043e \u0434\u0430\u0441\u0442 \u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442.<br\/><br\/>\u0412\u0441\u0435 \u044d\u0442\u0438<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9186.png')\"><b>\ud83d\udc46<\/b><\/i>\u0448\u0442\u0443\u043a\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u0442\u0438\u043f\u044b \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d \u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0438\u043c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438.<br\/><br\/>\u0422\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u044c \u0432 \u043f\u0430\u043c\u044f\u0442\u0438 \u0434\u0430\u043d\u043d\u044b\u0439 \u0442\u0438\u043f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0447\u0435\u0441\u0442\u044c \u043f\u043e\u043b\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u0442\u0430\u0442\u044c\u0438 <a href=\"https:\/\/www.running-life.ru\/longrun\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.running-life.ru\/longrun\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.running-life.ru\/longrun\/?utm_source=sportsru&amp;utm_medium=article&amp;utm_campaign=longrun&amp;utm_term=longrun\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/LlLcMRF7BjxlhulKHLeEmyM3gnZubFiqHZeLL3IbLsu4DZNOdRne2gnWLb_xnW_DkOBt4yt5tATiY7TFlEbGKn1AERK8UudF8In49I3xhuRN8NYS5X0LWeMJAIblT6cNBuvhbEO74RWzeeRrVa73uNchkELrjcIQsLKQpnu-sIMDWM7TqWw9LyTHC5ZoWk5F1FxoQcP0LX0jTCa2wEothfSAqHvG_YdE0nobQfmUe4Q7r2_JAasx029P2wXOyVNz4WiLaA9sOXsSXsINV3V5lzrvJ9x0LpNXDSCqXGxiA3-yTcLm749HT8QJR9do_DlTOdJQIElui8JOtAtdjS9J0Q.jpg');padding-top:77.75%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433: \u0435\u0449\u0435 \u043e\u0434\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 | Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0431\u0435\u0433\u043e\u043c (\u0430\u043d\u0433\u043b. Long Run) \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0437\u0430\u043d\u044f\u0442\u0438\u0435, \u0434\u043b\u044f\u0449\u0435\u0435\u0441\u044f \u043e\u0442 1,5 \u0447\u0430\u0441\u043e\u0432. \u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430: \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 22.06.2020<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">296<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/214\"><time datetime=\"2020-06-22T07:15:01+00:00\" class=\"time\">07:15<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/214\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29C8C.png')\"><b>\u270c\ufe0f<\/b><\/i> 9<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/214\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F98B2.png')\"><b>\ud83d\ude32<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/215\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjE1LCJ0IjoxNzE0NzIxMDU1LCJoIjoiODE3NjU4NWQ2YzIyNjAxY2M0In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041e\u0436\u0438\u0434\u0430\u043d\u0438\u044f<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189.png')\"><b>\ud83d\udc49<\/b><\/i>\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189.png')\"><b>\ud83d\udc49<\/b><\/i>\u0420\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c<i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9189.png')\"><b>\ud83d\udc49<\/b><\/i>\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0441<\/b><br\/><br\/>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0434\u0443\u043c\u0430\u043b \u043d\u0430 \u044d\u0442\u0443 \u0442\u0435\u043c\u0443 \u0414\u041e, \u0412\u041e \u0412\u0420\u0415\u041c\u042f \u0438 \u041f\u041e\u0421\u041b\u0415 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041f\u0440\u043e\u0431\u0435\u0436\u0430\u043b 8 \u043a\u043c \u043f\u043e \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0443 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043f\u0443\u043b\u044c\u0441\u0435 86% \u043e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e.<br\/><br\/>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0438\u0442\u043e\u0433\u0438: \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u043b \u0445\u043e\u0440\u043e\u0448\u043e, \u043d\u0435 \u043c\u043e\u0433\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u043b\u0435\u0433\u043a\u043e, \u043d\u043e \u043f\u0443\u043b\u044c\u0441 \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u043e, \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0435\u0432\u044b\u0441\u0438\u0432 \u043c\u043e\u0438 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f. \u041e\u0431\u044b\u0447\u043d\u043e \u0442\u0435\u043c\u043f\u043e\u0432\u0438\u043a\u0438 \u0431\u0435\u0433\u0430\u044e \u043d\u0430 \u043f\u0443\u043b\u044c\u0441\u0435 89%. \u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u0435\u0449\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u0438 \u0432 \u0433\u043e\u043b\u043e\u0432\u0443 \u043c\u044b\u0441\u043b\u0438 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0435 \u0434\u043e\u0431\u0438\u0440\u0430\u044e \u0441\u0432\u043e\u0451 \u0438 \u043d\u0430\u0434\u043e \u0431\u044b \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c\u0441\u044f. \u041d\u043e \u043d\u0435 \u0441\u0442\u0430\u043b, \u0434\u043e\u0434\u0435\u043b\u0430\u043b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0432 \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435.<br\/><br\/>\u041d\u0443 \u0430 \u043d\u0430 \u043f\u0443\u0442\u0438 \u043e\u0442 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0430 \u0434\u043e \u0434\u043e\u043c\u0430 \u0443\u0436\u0435 \u0437\u0430\u0434\u0443\u043c\u0430\u043b\u0441\u044f: \u0430 \u043d\u0430\u0434\u043e \u043b\u0438 \u0431\u044b\u043b\u043e \u0431\u044b\u0441\u0442\u0440\u0435\u0435? \u041d\u0430\u0447\u0430\u043b \u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u0442\u044c \u043f\u0440\u043e\u0448\u043b\u044b\u0435 \u0433\u043e\u0434\u044b \u0438 \u0432\u0441\u0435 \u0441\u0432\u043e\u0438 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u044b\u0435 &quot;\u043f\u0440\u043e\u0440\u044b\u0432\u044b&quot; \u0432 \u0443\u0440\u043e\u0432\u043d\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b. \u0421\u0440\u0430\u0437\u0443 \u043e\u0442\u0431\u0440\u043e\u0441\u0438\u043b \u0432\u0441\u0435 &quot;\u043f\u043e\u0434\u0432\u043e\u0434\u043a\u0438&quot; \u043a \u0441\u0442\u0430\u0440\u0442\u0430\u043c - \u044d\u0442\u043e \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0438 \u0432\u044b\u0445\u043e\u0434 \u043d\u0430 \u043f\u0438\u043a. \u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u043b \u0441\u0432\u043e\u0438 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0421\u0442\u0440\u0430\u0432\u0435. \u0418 \u043d\u0430\u0448\u0435\u043b \u043d\u0435\u0447\u0442\u043e \u043e\u0431\u0449\u0435\u0435: <b>\u0432 \u043a\u0430\u0436\u0434\u044b\u0439 \u0442\u0430\u043a\u043e\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u044f \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u043b\u0430\u043b \u0442\u043e, \u0447\u0442\u043e \u0437\u0430\u0434\u0443\u043c\u0430\u043d\u043e<\/b>, \u0442\u043e \u0435\u0441\u0442\u044c <b>\u043d\u0430 \u043c\u043e\u0439 \u0432\u0437\u0433\u043b\u044f\u0434<\/b> \u043d\u0435 \u0434\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u043b.<br\/><br\/>\u0422\u043e \u0443\u0441\u0442\u0430\u043b \u0438 \u043d\u0435 \u0441\u043c\u043e\u0433 \u0434\u043e\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u043e\u0441\u044c\u043c\u043e\u0439 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b, \u0442\u043e \u043d\u0430 \u0442\u0435\u043c\u043f\u043e\u0432\u0438\u043a\u0435 \u0447\u0442\u043e-\u0442\u043e \u0431\u043e\u043b\u0435\u043b\u043e \u0438 \u043c\u0435\u0448\u0430\u043b\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0431\u0435\u0436\u0430\u0442\u044c, \u0442\u043e \u0432\u043e\u043e\u0431\u0449\u0435 \u043f\u0440\u043e\u0441\u043f\u0430\u043b \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u043a\u0440\u043e\u0441\u0441. \u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0442\u0430\u043a \u0431\u044b\u043b\u043e \u0438 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043f\u0430\u0440\u0443 \u043d\u0435\u0434\u0435\u043b\u044c: \u0438\u043b\u0438 \u043f\u0440\u0438 \u0431\u0435\u0433\u0435 \u0434\u043b\u0438\u043d\u043d\u044b\u043c\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0430\u043c\u0438 \u0432 \u043f\u043e\u0434\u044a\u0435\u043c\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043c\u043e\u0433 \u0440\u0430\u0437\u043e\u0433\u043d\u0430\u0442\u044c \u043f\u0443\u043b\u044c\u0441 \u0432 \u043d\u0443\u0436\u043d\u0443\u044e \u0437\u043e\u043d\u0443, \u0438\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u0432 \u043b\u0438\u0432\u0435\u043d\u044c \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0435 \u043f\u043e\u0447\u0442\u0438 \u043f\u043e \u0449\u0438\u043a\u043e\u043b\u043e\u0442\u043a\u0443 \u0432 \u0432\u043e\u0434\u0435 \u0438 \u043d\u0435 \u0441\u043c\u043e\u0433 \u0432\u044b\u0432\u0435\u0437\u0442\u0438 \u043d\u0438 \u043f\u043e \u0442\u0435\u043c\u043f\u0443, \u043d\u0438 \u043f\u043e \u0447\u0438\u0441\u043b\u0443 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043e\u0432. <b>\u0410 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441-\u0442\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0435\u0441\u0442\u044c&#33;<\/b><br\/><br\/>\u041a\u0430\u043a\u043e\u0439 \u0432\u044b\u0432\u043e\u0434? \u041e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0448\u0438 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0440\u044b\u0432\u044b (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u043f\u043e\u0440\u044b\u0432\u044b) \u0437\u0430\u0432\u044b\u0448\u0435\u043d\u044b. \u041c\u044b \u0441\u0442\u0440\u0435\u043c\u0438\u043c\u0441\u044f \u0432\u044b\u0436\u0430\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0438\u0437 \u0442\u0435\u043a\u0443\u0449\u0435\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 - \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0435\u0441\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u043f\u0440\u0443\u0445\u0443. \u041d\u043e \u0432\u0438\u0434\u0438\u043c\u043e, \u0432\u0441\u0451 \u043d\u0435 \u0442\u0430\u043a \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e. \u0423 \u043c\u0435\u043d\u044f \u0443\u0436\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u043b\u0435\u0442 \u0431\u0435\u0433\u043e\u0432\u043e\u0433\u043e \u0441\u0442\u0430\u0436\u0430 \u0438 \u0431\u043e\u043b\u0435\u0435 10000 \u043a\u043c \u0437\u0430 \u0441\u043f\u0438\u043d\u043e\u0439, \u0438 \u0432 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0443\u043c\u0430 \u043d\u0435 \u0443\u043f\u0430\u0440\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0445\u043b\u0430\u043c \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445. \u041d\u043e \u0432\u043e\u0442 \u043c\u044b\u0441\u043b\u044c <b>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0435\u0449\u0435 \u043f\u043e\u0442\u0438\u0448\u0435<\/b> \u043a\u0430\u043a-\u0442\u043e \u0432 \u0433\u043e\u043b\u043e\u0432\u0443 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u0430 - \u0432\u0435\u0434\u044c \u0432\u0441\u0451 \u0438 \u0442\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u043e, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e &quot;\u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u044e&quot; \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443. <br\/><br\/>\u041a \u0441\u043b\u043e\u0432\u0443, \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0414\u0436.\u0414\u044d\u043d\u0438\u0435\u043b\u0441 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043c\u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0431\u0435\u0433\u0430\u0442\u044c \u0442\u0435\u043c\u043f\u043e\u0432\u0438\u043a\u0438 \u0435\u0449\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435, \u043d\u043e \u0442\u0443\u0442 \u0443\u0436\u0435 \u0441\u043f\u043e\u0440\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0441\u043e \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u043d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c\u0438. \u0412\u0435\u0434\u044c, \u043a\u0430\u043a \u0443\u0436\u0435 \u043f\u0438\u0441\u0430\u043b: <a href=\"https:\/\/t.me\/runninglife\/213\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0432\u0441\u0435 \u043c\u044b \u0440\u0430\u0437\u043d\u044b\u0435<\/a> <br\/><br\/>\u0427\u0442\u043e \u0442\u0443\u0442 \u0435\u0449\u0435 \u0441\u043a\u0430\u0437\u0430\u0442\u044c? \u0411\u0443\u0434\u0443 \u0438 \u0434\u0430\u043b\u044c\u0448\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0438 \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u044b \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439. \u041d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0443 \u0432\u0430\u043c <a href=\"https:\/\/www.youtube.com\/watch?v=AULvZ1VjEAc\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0432\u0438\u0434\u0435\u043e<\/a>. \u0412 \u043d\u0435\u043c \u0437\u0430\u043b\u043e\u0436\u0435\u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0442\u0430 \u0436\u0435 \u043c\u044b\u0441\u043b\u044c, \u0445\u043e\u0442\u044f \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u0445 \u044f \u043d\u0435 \u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d \u0441 \u0430\u0432\u0442\u043e\u0440\u043e\u043c.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/t.me\/runninglife\/213\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Telegram<\/div>\n  \n  <div class=\"link_preview_title\" dir=\"auto\">Running LIFE&#33;<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041f\u0440\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044e<br\/><br\/>\u0412\u0441\u0435 \u043c\u044b \u0440\u0430\u0437\u043d\u044b\u0435. \u0414\u0443\u043c\u0430\u044e, \u0441 \u044d\u0442\u0438\u043c \u043f\u043e\u0441\u0442\u0443\u043b\u0430\u0442\u043e\u043c \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043d\u0438\u043a\u0442\u043e \u0441\u043f\u043e\u0440\u0438\u0442\u044c. \u0414\u0430, \u043c\u044b \u0438\u043c\u0435\u0435\u043c \u043f\u043e \u0434\u0432\u0435 \u043d\u043e\u0433\u0438, \u0434\u0432\u0435 \u0440\u0443\u043a\u0438, \u043e\u0434\u043d\u043e \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0442\u0434. \u041d\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043d\u0435 \u043f\u043e\u0434\u0434\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044e. \u041e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0435 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b, \u043c\u043e\u0433\u0443\u0442 \u0443 \u0440\u0430\u0437\u043d\u044b\u0445\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">294<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/215\"><time datetime=\"2020-07-03T08:00:41+00:00\" class=\"time\">08:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/216\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjE2LCJ0IjoxNzE0NzIxMDU1LCJoIjoiM2JhNjQzYjdjZTRhNWM2YTRhIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u0422\u0440\u0435\u0439\u043b \u0442\u0440\u0435\u0439\u043b\u0443 \u0440\u043e\u0437\u043d\u044c<\/b>. \u0418 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u043d\u0438\u043c \u043d\u0443\u0436\u043d\u043e \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443.<br\/><br\/>\u0421\u043a\u0430\u0436\u0443 \u0441\u0440\u0430\u0437\u0443, \u0442\u0440\u0435\u0439\u043b\u044b \u044d\u0442\u043e \u043d\u0435 \u043c\u043e\u0439 \u043a\u043e\u043d\u0451\u043a. \u0418 &quot;\u043d\u0435 \u043c\u043e\u0451&quot; \u0434\u0430\u0436\u0435 \u043f\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u043e\u043a\u0430. \u041d\u043e \u044f \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e \u0431\u0435\u0433\u0430\u044e \u0438\u0445 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0434\u0432\u0430\u0436\u0434\u044b \u0432 \u0433\u043e\u0434, \u0438 \u043c\u043e\u0433\u0443 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u043a\u043e\u0435-\u0447\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435 \u043f\u0440\u043e \u044d\u0442\u0443 \u0431\u0435\u0433\u043e\u0432\u0443\u044e \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443.<br\/><br\/>\u0412 \u0441\u0443\u0431\u0431\u043e\u0442\u0443 \u043f\u043e\u0431\u0435\u0433\u0443 &quot;\u0423\u0441\u0441\u0443\u0440\u0438-\u0442\u0440\u0435\u0439\u043b&quot;, \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f 13 \u043a\u043c. \u041c\u043e\u0436\u0435\u0442\u0435 \u0433\u043b\u044f\u043d\u0443\u0442\u044c <a href=\"https:\/\/www.strava.com\/activities\/2681460906\/overview\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0442\u0440\u0435\u043a, \u0437\u0430\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u043c<\/a> <br\/><br\/>\u0412 \u043e\u0431\u0449\u0435\u043c, \u0441\u0442\u0430\u0432\u044c\u0442\u0435 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29BB0.png')\"><b>\u26f0<\/b><\/i>, \u0435\u0441\u043b\u0438 \u0432\u0430\u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043b\u0438\u0448\u044c \u0430\u0441\u0444\u0430\u043b\u044c\u0442. \u0418 \u0435\u0441\u043b\u0438 \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0445 \u0431\u0443\u0434\u0435\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0442\u043e \u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u043f\u0440\u043e \u0442\u0440\u0435\u0439\u043b\u044b, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043f\u0440\u043e \u044d\u0442\u0443 \u0442\u0440\u0430\u0441\u0441\u0443 \u0441 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 &quot;\u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0435\/\u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c&quot;<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.strava.com\/activities\/2681460906\/overview\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Strava<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/bwhdYsFZzNDNjsZuoRGyxgS4xqFUP2M2staqrsvhZ2s8whSfpZuuoKISHSJkMGRqR179XmknAvtTcUzV6EwQFOmaTFYnjJYAVlJoiJ5RL6Mb821yGkh7tbipM967WFqK9a7vXTLYSmhjbYfnbVIoh6gtQpCLD0OBoCGnFxKCWncIpVqYyaLGxXZa5WCZgP0x7wi4LOMNS-IsJ2AuCm7HtF1KYOTiZy6FVyQSnVFYzERlAnUgY8xfe123rlzr0v_dYaZLEIsgjuMvEu1WFWLcj309AIv2Rps-8V7DrXSzYWgv2xCUqi7yrnjWT1auM1U3AkB33xhAW3nKL-IaysYfPQ.jpg');width:75%;padding-top:100%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0422\u0440\u0435\u0439\u043b\u043e\u0432\u0430\u044f \u043f\u043e \u0433\u0430\u0437\u043e\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0433\u0435...<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u0414\u043e\u0440\u0430\u0437\u0432\u0435\u0434\u043a\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0439 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u043d\u0430 \u0442\u0440\u0435\u0439\u043b 26.04.2020 \u0433\u043e\u0434\u0430...<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">265<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/216\"><time datetime=\"2020-07-09T07:15:00+00:00\" class=\"time\">07:15<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/216\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/E29BB0.png')\"><b>\u26f0<\/b><\/i> 14<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/216\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9BA3.png')\"><b>\ud83d\udee3<\/b><\/i> 2<\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/217\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjE3LCJ0IjoxNzE0NzIxMDU1LCJoIjoiNWI3OTVhZTc0ZTVkZTUyZjM1In0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u041a\u0440\u0430\u0442\u043a\u043e \u043e \u0442\u0440\u0435\u0439\u043b\u0430\u0445<\/b><br\/><br\/>\u041f\u043e\u043d\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u043e\u0442 \u0430\u0441\u0444\u0430\u043b\u044c\u0442\u043e\u0432\u044b\u0445 \u0437\u0430\u0431\u0435\u0433\u043e\u0432 \u043e\u043d\u0438 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u0435\u043c. \u0418 \u0435\u0449\u0435 - \u043d\u0430\u0431\u043e\u0440\u043e\u043c \u0432\u044b\u0441\u043e\u0442\u044b. \u041d\u043e \u0434\u0430\u0436\u0435 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u044d\u0442\u0438 \u0444\u0430\u043a\u0442\u044b, \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0442\u0440\u0435\u0439\u043b\u044b \u043c\u0435\u0436\u0434\u0443 \u0441\u043e\u0431\u043e\u0439 \u0442\u043e\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u043c\u0435\u0442\u044c \u0440\u0430\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0442\u043b\u0438\u0447\u0438\u044f.<br\/><br\/>\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u044d\u0442\u043e \u0440\u0435\u043b\u044c\u0435\u0444. \u0415\u0441\u0442\u044c \u0433\u043e\u0440\u043d\u044b\u0435 \u0442\u0440\u0435\u0439\u043b\u044b, \u0430 \u0435\u0441\u0442\u044c \u0440\u0430\u0432\u043d\u0438\u043d\u043d\u044b\u0435. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435, \u0443 \u0432\u0442\u043e\u0440\u044b\u0445 \u043d\u0430\u0431\u043e\u0440 \u0432\u044b\u0441\u043e\u0442\u044b \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0443 \u0430\u0441\u0444\u0430\u043b\u044c\u0442\u043e\u0432\u044b\u0445 \u0433\u043e\u043d\u043e\u043a, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u0431\u0443\u0434\u0435\u0442 \u0445\u0432\u0430\u0442\u0430\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043d\u0435\u0440\u043e\u0432\u043d\u043e\u0441\u0442\u0435\u0439: \u044f\u043c, \u043e\u0432\u0440\u0430\u0433\u043e\u0432, \u043f\u0440\u0438\u0433\u043e\u0440\u043a\u043e\u0432 \u0438 \u0433\u043e\u0440\u043e\u0447\u0435\u043a. \u0423 \u0433\u043e\u0440\u043d\u044b\u0445 \u0436\u0435 \u0442\u0440\u0435\u0439\u043b\u043e\u0432 \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u044b \u0432\u044b\u0441\u043e\u0442 \u043e\u0431\u044b\u0447\u043d\u043e \u0442\u0430\u043a\u0438\u0435, \u0447\u0442\u043e \u0434\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u0432\u0441\u0435 \u0438\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0431\u0435\u0436\u0430\u0442\u044c \u0432 \u043f\u043e\u0434\u044a\u0435\u043c \u0438 \u0434\u0430\u0436\u0435 \u043d\u0430 \u0441\u043f\u0443\u0441\u043a.<br\/><br\/>\u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u044d\u0442\u043e \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u0435. \u041d\u043e \u0442\u0443\u0442 \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0433\u043e\u0440\u044b - \u044d\u0442\u043e \u0442\u0432\u0435\u0440\u0434\u0430\u044f \u0438 \u043a\u0430\u043c\u0435\u043d\u0438\u0441\u0442\u0430\u044f \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c, \u0430 \u0440\u0430\u0432\u043d\u0438\u043d\u0430 - \u044d\u0442\u043e \u043c\u044f\u0433\u043a\u0438\u0439 \u0433\u0440\u0443\u043d\u0442. \u0418 \u0432 \u0442\u0435\u0445, \u0438 \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0433\u043e\u043d\u043a\u0430\u0445 \u0435\u0441\u0442\u044c \u043c\u0435\u0441\u0442\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u0442\u0438\u043f\u0430\u043c \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f\u043c: \u0433\u0440\u044f\u0437\u044c, \u043b\u0443\u0436\u0438, \u0440\u0443\u0447\u044c\u0438, \u0431\u043e\u043b\u043e\u0442\u0430, \u043f\u0435\u0441\u043e\u043a, \u043a\u0430\u043c\u0435\u043d\u0438\u0441\u0442\u044b\u0435 \u043e\u0441\u044b\u043f\u0438, \u043f\u043e\u0432\u0430\u043b\u0435\u043d\u043d\u044b\u0435 \u0434\u0435\u0440\u0435\u0432\u044c\u044f, \u0442\u0440\u0443\u0434\u043d\u043e\u043f\u0440\u043e\u043b\u0430\u0437\u043d\u044b\u0435 \u043a\u0443\u0441\u0442\u044b \u0438 \u0442\u0434.<br\/><br\/>\u0418 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u043f\u0440\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043a \u0442\u0440\u0435\u0439\u043b\u0443 \u043d\u0443\u0436\u043d\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u043d\u044e\u0430\u043d\u0441\u044b \u0441\u0430\u043c\u043e\u0439 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u0439 \u0433\u043e\u043d\u043a\u0438. \u041f\u0440\u043e\u0441\u0442\u043e \u0431\u044b\u0442\u044c <b>\u0433\u043e\u0442\u043e\u0432\u044b\u043c \u0431\u0435\u0436\u0430\u0442\u044c \u0442\u0440\u0435\u0439\u043b<\/b>, \u0441\u0447\u0438\u0442\u0430\u044e, \u043d\u0435\u043b\u044c\u0437\u044f. \u041a\u0430\u043a\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u043d\u0443\u0436\u043d\u044b \u0442\u0440\u0435\u0439\u043b\u0440\u0430\u043d\u043d\u0435\u0440\u0443?<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/31E283A3.png')\"><b>1\ufe0f\u20e3<\/b><\/i> \u0421\u0438\u043b\u043e\u0432\u0430\u044f \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c. \u0415\u0441\u043b\u0438 \u043f\u043e \u0448\u043e\u0441\u0441\u0435 \u0432\u044b \u043a\u0410\u0442\u0438\u0442\u0435, \u0442\u043e \u0432 \u0442\u0440\u0435\u0439\u043b\u0430\u0445 \u043d\u0443\u0436\u043d\u043e \u0443\u0441\u0438\u043b\u0435\u043d\u043d\u043e \u0442\u043e\u043b\u043a\u0430\u0442\u044c\u0441\u044f \u043d\u043e\u0433\u0430\u043c\u0438. \u0411\u0443\u0434\u044c \u0442\u043e \u043f\u043e\u0434\u044a\u0435\u043c \u0432 \u0433\u043e\u0440\u0443, \u0438\u043b\u0438 \u0431\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u044b\u0439 \u043f\u043b\u043e\u0441\u043a\u0430\u0447. \u0422\u0440\u0435\u0439\u043b\u0440\u0430\u043d\u043d\u0435\u0440\u0430\u043c \u0431\u0430\u043d\u0430\u043b\u044c\u043d\u043e \u043d\u0443\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b\u0448\u0446. \u0415\u0441\u043b\u0438 \u0436\u0435 \u0432\u044b \u043d\u0435 \u0430\u0434\u0435\u043f\u0442 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430, \u043d\u043e \u0442\u0440\u0435\u0439\u043b\u044b \u0431\u0435\u0433\u0430\u0442\u044c \u0445\u043e\u0442\u0438\u0442\u0435, \u0442\u043e \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u043d\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u0435  \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u044b &quot;\u0433\u043e\u0440\u043a\u0438&quot; \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u0443\u043a\u043b\u043e\u043d\u043e\u043c, \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0432\u0430\u0435\u043c\u044b\u0435 \u043d\u0430 \u0440\u0430\u0437\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438. <br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/32E283A3.png')\"><b>2\ufe0f\u20e3<\/b><\/i> \u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u041c\u041f\u041a (VO2max). \u0418 \u0447\u0435\u043c \u0432\u044b\u0448\u0435, \u0442\u0435\u043c \u043b\u0443\u0447\u0448\u0435 - \u0437\u0430\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0434\u0435\u0442 \u043a \u0432\u0430\u043c \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043f\u043e\u0437\u0436\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0438\u0442\u0430\u043b\u0438 \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0430\u0445, \u0447\u0442\u043e \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0430\u0442\u043b\u0435\u0442\u043e\u0432 \u043d\u0430 \u0443\u043b\u044c\u0442\u0440\u0430\u0442\u0440\u0435\u0439\u043b\u0430\u0445 \u0442\u0435\u043c\u043f \u043e\u043a\u043e\u043b\u043e 7:00\/\u043a\u043c, \u0442\u043e \u044d\u0442\u043e \u0432\u043e\u0432\u0441\u0435 \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u0438 \u0432\u044b \u0442\u0430\u043a \u0441\u043c\u043e\u0436\u0435\u0442\u0435. \u0422\u0435\u043c\u043f \u0432 \u0442\u0440\u0435\u0439\u043b\u0430\u043d\u043d\u0438\u043d\u0433\u0435 \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0438 \u043e \u0447\u0435\u043c \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442. \u0410 \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0433\u043e &quot;\u043c\u043e\u0442\u043e\u0440\u0430&quot; \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e 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\u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0443\u043b\u044c\u0441 \u043d\u0430 \u043d\u0443\u0436\u043d\u043e\u0439 \u043e\u0442\u043c\u0435\u0442\u043a\u0435. \u0412 \u0446\u0435\u043b\u043e\u043c \u0433\u043e\u043d\u043a\u0430 \u0443 \u043c\u0435\u043d\u044f \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0438 \u043f\u043e \u043f\u043b\u0430\u043d\u0443. \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043e\u0442\u0447\u0435\u0442 \u043e \u0433\u043e\u043d\u043a\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0447\u0435\u0441\u0442\u044c \u0432 <a href=\"https:\/\/www.instagram.com\/p\/CCh677yBqkT\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0438\u043d\u0441\u0442\u0435<\/a>, \u0430 \u0442\u0440\u0435\u043a \u0433\u043b\u044f\u043d\u0443\u0442\u044c \u0432 <a href=\"https:\/\/www.strava.com\/activities\/3743754213\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u0421\u0442\u0440\u0430\u0432\u0435<\/a>.<br\/><br\/>\u0415\u0441\u043b\u0438 \u044f \u0432\u0430\u0441 \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043b, \u0442\u043e \u0433\u043e\u043b\u043e\u0441\u0443\u0439\u0442\u0435 \u043f\u0430\u043b\u044c\u0447\u0438\u043a\u0430\u043c\u0438 &quot;\u0437\u0430&quot; \u0438\u043b\u0438 &quot;\u043f\u0440\u043e\u0442\u0438\u0432&quot; - \u043d\u0443\u0436\u0435\u043d \u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u044b\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043f\u0440\u043e \u0442\u0440\u0435\u0439\u043b\u044b, \u0442\u0430\u043a \u043a\u0430\u043a \u0437\u0430 \u0440\u0430\u043c\u043a\u0430\u043c\u0438 \u044d\u0442\u043e\u0433\u043e \u043a\u0440\u0430\u0442\u043a\u043e\u0433\u043e \u044d\u0441\u0441\u0435 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class=\"link_preview_description\" dir=\"auto\">\u0423\u0441\u0441\u0443\u0440\u0438-\u0442\u0440\u0435\u0438\u0306\u043b. 11.07.2020 13 \u043a\u043c, 1:09:58, 9 \u043c\u0435\u0441\u0442\u043e \u2800 \u0412\u0447\u0435\u0440\u0430 \u0431\u044b\u043b \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0438\u0306 \u0432\u043e \u0432\u0441\u0435\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0445 \u0434\u0435\u043d\u044c&#33; \u041f\u043e\u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0432 #\u0443\u0441\u0441\u0443\u0440\u0438\u0442\u0440\u0435\u0438\u0306\u043b \u0438 \u043e\u0441\u0442\u0430\u043b\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u0434\u043e\u0432\u043e\u043b\u0435\u043d \u0438 \u0441\u043e\u0431\u043e\u0438\u0306, \u0438 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0435\u043c. \u2800 \u0425\u043e\u0442\u044c \u0442\u0440\u0435\u0438\u0306\u043b\u043e\u0432\u044b\u0435 \u0437\u0430\u0431\u0435\u0433\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u0438 \u043d\u0435 \u0431\u044b\u043b\u0438 \u043c\u043e\u0438\u043c \u043a\u043e\u043d\u044c\u043a\u043e\u043c, \u043d\u043e \u0432\u0447\u0435\u0440\u0430 \u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u0441\u0432\u043e\u0438\u0306\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">308<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/217\"><time datetime=\"2020-07-14T08:00:49+00:00\" class=\"time\">08:00<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/217\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i> 15<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/217\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918E.png')\"><b>\ud83d\udc4e<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/218\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjE4LCJ0IjoxNzE0NzIxMDU1LCJoIjoiNTA3NzllYjg4ZGVjOTA4MWFkIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>\u0411\u0435\u0433 \u0432 \u0433\u043e\u0440\u0443: \u043e\u0442 800 \u043c\u0435\u0442\u0440\u043e\u0432 \u0434\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430<\/b><br\/><br\/>\u041a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435 \u0432 \u0437\u0430\u0433\u043e\u043b\u043e\u0432\u043a\u0435 \u0440\u0435\u0447\u044c \u043d\u0435 \u043f\u0440\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f, \u0430 \u043f\u0440\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043a 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\u0442\u0440\u0435\u0442\u044c\u044e, \u0430 \u0432\u043e \u0432\u0442\u043e\u0440\u0443\u044e \u043f\u0443\u043b\u044c\u0441\u043e\u0432\u0443\u044e \u0437\u043e\u043d\u0443 (\u0434\u043e 130 \u0443\u0434\u0430\u0440\u043e\u0432).<br\/><br\/>\u041a\u0430\u043a \u0443\u0436\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b, \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0431\u0435\u0433\u0430 \u0432 \u0433\u043e\u0440\u0443 \u043c\u0430\u0441\u0441\u0430, \u0438 \u0432\u0441\u0435 \u043e\u043d\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 \u0432\u0430\u0448\u0443 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c, \u041c\u041f\u041a, \u041f\u0410\u041d\u041e, \u0431\u0435\u0433\u043e\u0432\u0443\u044e \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u043d\u043e\u0441\u0442\u044c. \u0418 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435 \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u044e\u0442 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430. <br\/><br\/>\u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u0446\u0438\u0444\u0440\u044b, \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u0435 \u0442\u0443\u0442, \u043c\u043e\u0433\u0443\u0442 \u0441\u0438\u043b\u044c\u043d\u043e \u043e\u0442\u043b\u0438\u0447\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0432\u0430\u043c. \u041d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c \u0432 \u0434\u043b\u0438\u043d\u043d\u044b\u0435 \u0433\u043e\u0440\u043a\u0438 \u043d\u0430\u0434\u043e \u043f\u043b\u0430\u0432\u043d\u043e, \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u044f \u0441\u0432\u043e\u0439 \u0442\u0435\u043c\u043f. \u0412 \u043d\u0430\u0447\u0430\u043b\u0435 \u0441\u043a\u043b\u043e\u043d\u0430 \u043b\u044e\u0431\u043e\u0439 \u0442\u0435\u043c\u043f \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043b\u0435\u0433\u043a\u0438\u043c. \u0410 \u043f\u0443\u043b\u044c\u0441 \u0440\u0430\u0437\u0433\u043e\u043d\u044f\u0435\u0442\u0441\u044f \u043d\u0435 \u0441\u0440\u0430\u0437\u0443, \u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u043b\u0443\u0436\u0438\u0442\u044c \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u043c\u0435\u0440\u0438\u043b\u043e\u043c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/div>\n\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">321<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/218\"><time datetime=\"2020-07-27T05:30:00+00:00\" class=\"time\">05:30<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/218\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918D.png')\"><b>\ud83d\udc4d<\/b><\/i> 16<\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/218\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F988F.png')\"><b>\ud83d\ude0f<\/b><\/i><\/span><\/a><a class=\"tgme_widget_message_inline_button\" href=\"https:\/\/t.me\/runninglife\/218\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\"><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F918E.png')\"><b>\ud83d\udc4e<\/b><\/i><\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/219\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjE5LCJ0IjoxNzE0NzIxMDU1LCJoIjoiNDFmYjU2ZDZiYmU1ZWU4ODFlIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/8a8b466bfe71508ce7447.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u0412\u0447\u0435\u0440\u0430 \u0431\u044b\u043b <a href=\"?q=%23%D0%B7%D0%B0%D0%B1%D0%B5%D0%B3%D1%80%D1%84\">#\u0437\u0430\u0431\u0435\u0433\u0440\u0444<\/a>. \u0412\u043e \u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a\u0435 \u043e\u043d \u043f\u0440\u043e\u0448\u0435\u043b \u0432 \u043d\u0435\u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u043c \u0444\u043e\u0440\u043c\u0430\u0442\u0435 &quot;\u041e\u043d\u043b\u0430\u0439\u043d 2.0&quot;. \u041f\u043e \u0441\u0443\u0442\u0438 \u0442\u043e\u0442 \u0436\u0435 \u043e\u043d\u043b\u0430\u0439\u043d, \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0436\u0430\u0442\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u0432 \u044d\u0442\u043e\u0442 \u0434\u0435\u043d\u044c \u0438 \u0441\u0430\u043c\u043e\u043c\u0443 \u043f\u0440\u0438\u0439\u0442\u0438 \u0437\u0430 \u043c\u0435\u0434\u0430\u043b\u044c\u044e. \u041d\u0438\u043a\u0430\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u043e\u0432\u043e\u0433\u043e \u0441\u0442\u0430\u0440\u0442\u0430. \u0421\u0430\u043c \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u0448\u044c, \u0433\u0434\u0435 \u0431\u0435\u0436\u0430\u0442\u044c.<br\/><br\/>\u0412 \u043d\u0430\u0448\u0438\u0445 \u043a\u0440\u0430\u044f\u0445 \u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u043d\u044b\u0439 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043f\u043b\u043e\u0441\u043a\u0438\u0445 \u0442\u0440\u0430\u0441\u0441 \u0434\u043b\u044f \u0431\u0435\u0433\u0430. \u0412 \u0438\u0442\u043e\u0433\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u043e\u0439 \u0431\u0435\u0436\u0430\u043b\u0438 \u043f\u043e \u0447\u0435\u0442\u044b\u0440\u0435\u0445\u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u043e\u0432\u043e\u043c\u0443 \u0443\u0447\u0430\u0441\u0442\u043a\u0443 \u0448\u043e\u0441\u0441\u0435, \u0433\u0434\u0435 \u043d\u0435\u0442 \u0442\u0440\u0430\u0444\u0438\u043a\u0430 \u0438\u0437 \u043c\u0430\u0448\u0438\u043d. \u041a\u0430\u043a \u043c\u043e\u0433\u043b\u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u043b\u0438 \u043c\u0435\u0441\u0442\u043e \u0441\u0442\u0430\u0440\u0442\u0430 \u0438 \u0444\u0438\u043d\u0438\u0448\u0430, \u043d\u043e \u0432 \u0438\u0442\u043e\u0433\u0435 \u0432\u0441\u0451 \u0440\u0430\u0432\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u043e\u043a\u043e\u043b\u043e 200 \u043c\u0435\u0442\u0440\u043e\u0432 \u043d\u0430\u0431\u043e\u0440\u0430 \u0432\u044b\u0441\u043e\u0442\u044b. \u0421 \u0434\u0432\u0443\u043c\u044f \u0434\u043b\u0438\u043d\u043d\u044b\u043c\u0438 \u043f\u043e\u0434\u044a\u0435\u043c\u0430\u043c\u0438 \u043f\u043e\u0447\u0442\u0438 \u043f\u043e 2 \u043a\u043c \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c\u0438 \u0433\u043e\u0440\u043a\u0430\u043c\u0438 \u043f\u043e\u043c\u0435\u043d\u044c\u0448\u0435. \u0425\u043e\u0440\u043e\u0448\u043e, \u0445\u043e\u0442\u044c \u0441\u043f\u0443\u0441\u043a\u043e\u0432 \u0431\u044b\u043b\u043e \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0436\u0435 <i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/F09F9982.png')\"><b>\ud83d\ude42<\/b><\/i><br\/><br\/>\u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0438\u0447\u043d\u044b\u0445 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0439 \u0438 \u0432\u044b\u0432\u043e\u0434\u043e\u0432:<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/31E283A3.png')\"><b>1\ufe0f\u20e3<\/b><\/i> \u041f\u043e\u0432\u0442\u043e\u0440\u043d\u044b\u0435 \u0437\u0430\u0431\u0435\u0433\u0430\u043d\u0438\u044f \u0432 \u0434\u043b\u0438\u043d\u043d\u044b\u0435 \u043f\u043e\u0434\u044a\u0435\u043c\u044b (\u0441\u043c. \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439 \u043f\u043e\u0441\u0442) \u043e\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043a 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\u043d\u0435 \u043f\u043e\u0434\u0441\u043a\u0430\u043a\u0438\u0432\u0430\u043b.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/32E283A3.png')\"><b>2\ufe0f\u20e3<\/b><\/i> \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 - \u0430\u043a\u0441\u0438\u043e\u043c\u0430, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043c\u043d\u0438\u0442\u044c \u0432\u0441\u0435\u0433\u0434\u0430. \u041e\u043d\u0438 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0446\u0435\u0432. \u0414\u043b\u044f \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0438 \u0437\u0430 90 \u043c\u0438\u043d\u0443\u0442 \u044f \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0431\u0435\u0433\u0430\u043b \u0434\u0432\u0443\u0445\u0447\u0430\u0441\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 - \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 24-25 \u043a\u043c (80% \u043e\u0442 \u0427\u0421\u0421\u043c\u0430\u0445). \u0418 \u043d\u0435 \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0431\u043e\u043b\u044c\u0448\u0435. \u0412\u0447\u0435\u0440\u0430 \u043d\u0435 \u0431\u044b\u043b\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432 \u043d\u0438 \u0437\u0430\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u044f, \u043d\u0438 \u043e\u043f\u0443\u0441\u0442\u043e\u0448\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446. \u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 12 \u043a\u043c \u0441\u044a\u0435\u043b \u043e\u0434\u0438\u043d \u0433\u0435\u043b\u044c \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u044f.<br\/><br\/><i class=\"emoji\" style=\"background-image:url('\/\/telegram.org\/img\/emoji\/40\/33E283A3.png')\"><b>3\ufe0f\u20e3<\/b><\/i> \u041a \u044d\u0442\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0435 \u044f \u043f\u043e\u0434\u043e\u0448\u0435\u043b \u0432 \u0441\u0432\u043e\u0435\u0439 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0430\u044d\u0440\u043e\u0431\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435. \u041d\u043e \u0432 \u0442\u043e\u0436\u0435 \u0432\u0440\u0435\u043c\u044f, \u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c, \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0434\u0430\u043b\u0435\u043a\u0438 \u043e\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e \u0433\u043e\u0434\u0430. \u042f \u044d\u0442\u043e \u0432\u0438\u0436\u0443 \u0438 \u043f\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c, \u0438 \u043f\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c <a href=\"http:\/\/runalyze.com\/\" target=\"_blank\" rel=\"noopener\">runalyze.com<\/a>. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c, \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u0432\u0442\u043e\u0440\u043e\u0439 \u043c\u043e\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u0438, \u0430 \u0432 \u043f\u0435\u0440\u0435\u0441\u0447\u0435\u0442\u0435 \u043d\u0430 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0442\u0435\u043c\u043f\/\u043f\u0443\u043b\u044c\u0441 - \u043f\u0435\u0440\u0432\u044b\u0439. \u0421\u043a\u043b\u043e\u043d\u044f\u044e\u0441\u044c \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e &quot;\u0432\u0438\u043d\u043e\u0432\u0430\u0442\u044b&quot; \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u043e\u0431\u044a\u0435\u043c\u044b. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 4 \u043c\u0435\u0441\u044f\u0446\u0430 \u044f \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u043b \u0442\u0440\u0435\u043d\u0438 \u0438 \u0434\u0435\u0440\u0436\u0430\u043b \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c 85 \u043a\u043c \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0432 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043f\u0440\u043e\u0448\u043b\u044b\u0445 \u043b\u0435\u0442, \u0433\u0434\u0435 \u0438\u043d\u043e\u0433\u0434\u0430 \u043c\u043d\u0435 \u0441\u043f\u0430\u0442\u044c \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f.<br\/><br\/>\u0412\u0440\u043e\u0434\u0435 \u0431\u044b 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\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0438: \u043f\u0440\u0438\u043a\u0438\u0434\u043e\u0447\u043d\u0443\u044e, \u043f\u0435\u0439\u0441\u043c\u0435\u0439\u043a\u0435\u0440\u043e\u043c \u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0443\u044e. \u0410 \u043f\u0435\u0440\u0435\u0434 \u0432\u0441\u0435\u043c \u044d\u0442\u0438\u043c \u0431\u0443\u0434\u0435\u0442 \u0442\u0440\u0435\u0439\u043b 25 \u043a\u043c \u0441 \u043d\u0430\u0431\u043e\u0440\u043e\u043c 1000 \u043c\u0435\u0442\u0440\u043e\u0432. \u0412\u043e\u0442, \u0433\u0434\u0435 \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u0441\u044f, \u043a\u0442\u043e \u0438 \u043a\u0430\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/telegra.ph\/file\/8a8b466bfe71508ce7447.jpg\">\n  \n  \n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/EKGZSl7F1Kbj2e6FdV5r7Fd_tF7R2fUpc7JsKJHDREPl6UL40IueYZbYSlr7qKMpK5riM_F_okhOttD42X1OVbB0gc0T_xXQ_dZfR2_BQGWvV2qs-fTTrpqSWbgrOLmXc4iTcN75yrwlpsWx9enL8qIXKmtzn8Hmu60OY7SCaarWLt1GSwfoenVHnHp-Ekx7VMuxDidXYFx_W8R9T-Zepe_sCFRt92wO-TLjInFuapblZ_vb1J29y_bjc2qed8N3VSN328zqcJ0mBhkkn-lfwglka94mmZOD-W27B0-1pno_sBn4PfciclNWVlE3Zl-NZmIpywB6iE4NaAaLOEMBSg.jpg');padding-top:100%\"><\/i>\n  \n  \n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">336<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/219\"><time datetime=\"2020-08-03T09:01:46+00:00\" class=\"time\">09:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  <div class=\"tgme_widget_message_inline_keyboard\"><div class=\"tgme_widget_message_inline_row\"><a class=\"tgme_widget_message_inline_button url_button\" href=\"https:\/\/www.instagram.com\/p\/CDYy6EDBAlK\/\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\">\u0424\u043e\u0442\u043e \u0432 \u0438\u043d\u0441\u0442\u0435<\/span><\/a><a class=\"tgme_widget_message_inline_button url_button\" href=\"https:\/\/www.strava.com\/activities\/3850744773\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\"><span class=\"tgme_widget_message_inline_button_text\" dir=\"auto\">\u0422\u0440\u0435\u043a \u0432 \u0421\u0442\u0440\u0430\u0432\u0435<\/span><\/a><\/div><\/div>\n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/220\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjIwLCJ0IjoxNzE0NzIxMDU1LCJoIjoiZTczMmYzNDI1ZTY4OGIwOWJjIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><b>- It happens.<br\/>- What? Shit?<br\/>- Sometimes.<br\/><br\/><\/b>\u0415\u0434\u0432\u0430 \u043b\u0438 \u043d\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u043b\u0441\u044f \u0441 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0435\u0439 \u0441 \u043d\u0438\u043c \u0445..\u0440\u043d\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u0435\u0448\u0430\u043b\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f. \u0411\u0443\u0434\u044c \u0442\u043e \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0430, \u0442\u0440\u0430\u0432\u043c\u0430 \u0438\u043b\u0438 \u0435\u0449\u0435 \u0447\u0442\u043e-\u043b\u0438\u0431\u043e. \u0417\u0430\u0442\u0438\u0448\u044c\u0435 \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435 \u0432\u044b\u0437\u0432\u0430\u043d\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u0438\u043c - \u0435\u0449\u0435 12 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 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\u0441\u0432\u0435\u0442\u0438\u043b \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043d\u0430\u0443\u043a\u0438 \u0441\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u043e\u0434\u043d\u043e\u043c - \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u043b\u0430\u0432\u043d\u043e. \u0418 \u0447\u0435\u043c \u0434\u043e\u043b\u044c\u0448\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432, \u0442\u0435\u043c \u043f\u043b\u0430\u0432\u043d\u0435\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u044d\u0442\u043e\u0442 \u0432\u0445\u043e\u0434. <br\/><br\/>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438 1-2 \u0434\u043d\u044f, \u0442\u043e \u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430 \u0443 \u0432\u0430\u0441 \u043d\u0435 \u0431\u044b\u043b\u043e. \u042d\u0442\u043e \u0431\u044b\u043b 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\u043d\u0430 10-12 \u0443\u0434\u0430\u0440\u043e\u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0433\u043e. \u041f\u0443\u043b\u044c\u0441 \u043f\u043e\u043a\u043e\u044f \u0432\u0435\u0440\u043d\u0443\u043b\u0441\u044f \u0432 \u043d\u043e\u0440\u043c\u0443 \u043d\u0430 \u0442\u0440\u0435\u0442\u0438\u0439 \u0434\u0435\u043d\u044c - \u0442\u043e\u0436\u0435 \u0431\u044b\u043b \u043f\u043e\u0432\u044b\u0448\u0435\u043d. \u041d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044b\u0439 \u044f \u0432\u0440\u043e\u0434\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b &quot;\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c&quot; \u0432 \u043d\u043e\u0433\u0430\u0445, \u043d\u043e \u0431\u0435\u0433\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043c\u043d\u0435 \u0432\u0440\u044f\u0434 \u043b\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, 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\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445. <a href=\"https:\/\/www.instagram.com\/p\/CD0xXu4hF1G\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/CD0xXu4hF1G\/<\/a><\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/www.instagram.com\/p\/CD0xXu4hF1G\/\">\n  \n  <div class=\"link_preview_site_name accent_color\" dir=\"auto\">Instagram<\/div>\n  <i class=\"link_preview_image\" style=\"background-image:url('https:\/\/cdn4.cdn-telegram.org\/file\/iIWKyV9Gx5M6pL_ItvgO1Yp9PP4pKXh7xm0gDEk8Sb45AQY78rYbPyyLZpK0QN3Zu_vBLDTzdG-bptTP_AM0Cgh00Z52DraL_ucaKVeBXJshbP4icxB2NCGla1UEe78BCjsUWZ1Hl6MoJnGFljKN1nXWngncivWT8cOIIWKrmA-T3oH9R4oj-7QJI1_GveNJ-ifJHG4ihCfxpOiZ8mFFD9X-g9RHcFNwsFj5Mpqv5DVmi5AC7WEL7zCybyldWweYPdvJRiVsfufhBOp9qj8i-oZI-V0ax_TAohz4WkIjQ_pYxClwGlgcnkTfN4O-9mT6Pu1-ZrJT6-xU9_EzfYwP-w.jpg');padding-top:100%\"><\/i>\n  <div class=\"link_preview_title\" dir=\"auto\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0425\u043e\u043b\u043e\u0434<\/div>\n  <div class=\"link_preview_description\" dir=\"auto\">\u041a\u0442\u043e \u043d\u0435 \u043f\u0430\u0434\u0430\u043b, \u0442\u043e\u0442 \u043d\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u043b\u0441\u044f. \u0423\u0436 \u043d\u0435 \u0437\u043d\u0430\u044e, \u043a\u0442\u043e \u0430\u0432\u0442\u043e\u0440 \u044d\u0442\u043e\u0439 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0449\u0435\u0439 \u0444\u0440\u0430\u0437\u044b. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u0430\u043c \u0414\u0436\u0435\u0439\u0441\u043e\u043d \u0421\u0442\u0435\u0439\u0442\u044d\u043c. \u2800 \u0418 \u0432\u0447\u0435\u0440\u0430 \u044f \u0441\u043d\u043e\u0432\u0430 \u043f\u043e\u0434\u043d\u044f\u043b\u0441\u044f. \u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0443\u043f\u0430\u043b \u0432 \u043f\u044f\u0442\u044b\u0439, \u044e\u0431\u0438\u043b\u0435\u0439\u043d\u044b\u0439 \u0440\u0430\u0437. \u041f\u043e\u0434\u043d\u044f\u043b\u0441\u044f, \u0438 \u0432 \u0442\u043e\u043c \u0436\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u043f\u043e\u0431\u0435\u0436\u0430\u043b 4 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430 \u0434\u043e \u0434\u043e\u043c\u0430. \u0418\u0431\u043e \u0432\u2026<\/div>\n<\/a>\n<div class=\"tgme_widget_message_footer compact js-message_footer\">\n  \n  <div class=\"tgme_widget_message_info short js-message_info\">\n    <span class=\"tgme_widget_message_views\">299<\/span><span class=\"copyonly\"> views<\/span><span class=\"tgme_widget_message_meta\"><a class=\"tgme_widget_message_date\" href=\"https:\/\/t.me\/runninglife\/220\"><time datetime=\"2020-08-26T12:01:23+00:00\" class=\"time\">12:01<\/time><\/a><\/span>\n  <\/div>\n<\/div>\n  <\/div>\n  \n<\/div><\/div><div class=\"tgme_widget_message_wrap js-widget_message_wrap\"><div class=\"tgme_widget_message text_not_supported_wrap js-widget_message\" data-post=\"runninglife\/221\" data-view=\"eyJjIjotMTM0NTcyNjM2MCwicCI6MjIxLCJ0IjoxNzE0NzIxMDU1LCJoIjoiMGZjOGU4OTBjOTgyNzlhNzcyIn0\">\n  <div class=\"tgme_widget_message_user\"><a href=\"https:\/\/t.me\/runninglife\"><i class=\"tgme_widget_message_user_photo bgcolor6\" data-content=\"R\"><img src=\"https:\/\/cdn4.cdn-telegram.org\/file\/pt639PnTnVB1qY2Kwsq0HwmM35XlreQiUdxHKK0jqVLSzqZ6xROBqmu6Au8ZYWHYy3ObElGhuxXMQC7sEVpfcV6QniFgNF5EKC4kfXEgaO-LFgbbDzIVR9rcfldarCzyq1s5SmM43527TPW9pC4oeIYc4S0Y3zqkUK6y72EKZ5E5uWRJD0ufnk1BZbLkour3_A-LByONUlkiOMtougZzpzMioUZrhFRg2TyqF7SkRbjpwYlub9Wd9yieJIO6uhAbytwe5t2H8TA6moqjtDO3WoWjn9xbMuAonGAtJ4SC41WEix_6DccJQbhqyquvgPKfL4JnpVe8RVzdW3wXP07gOw.jpg\"><\/i><\/a><\/div>\n  <div class=\"tgme_widget_message_bubble\">\n    \n        <i class=\"tgme_widget_message_bubble_tail\">\n      <svg class=\"bubble_icon\" width=\"9px\" height=\"20px\" viewBox=\"0 0 9 20\">\n        <g fill=\"none\">\n          <path class=\"background\" fill=\"#ffffff\" d=\"M8,1 L9,1 L9,20 L8,20 L8,18 C7.807,15.161 7.124,12.233 5.950,9.218 C5.046,6.893 3.504,4.733 1.325,2.738 L1.325,2.738 C0.917,2.365 0.89,1.732 1.263,1.325 C1.452,1.118 1.72,1 2,1 L8,1 Z\"><\/path>\n          <path class=\"border_1x\" fill=\"#d7e3ec\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0 L9,0 L9,20 L7,20 L7,20 L7.002,18.068 C6.816,15.333 6.156,12.504 5.018,9.58 C4.172,7.406 2.72,5.371 0.649,3.475 C-0.165,2.729 -0.221,1.464 0.525,0.649 C0.904,0.236 1.439,0 2,0 Z\"><\/path>\n          <path class=\"border_2x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.5 L9,0.5 L9,20 L7.5,20 L7.5,20 L7.501,18.034 C7.312,15.247 6.64,12.369 5.484,9.399 C4.609,7.15 3.112,5.052 0.987,3.106 C0.376,2.547 0.334,1.598 0.894,0.987 C1.178,0.677 1.579,0.5 2,0.5 Z\"><\/path>\n          <path class=\"border_3x\" d=\"M9,1 L2,1 C1.72,1 1.452,1.118 1.263,1.325 C0.89,1.732 0.917,2.365 1.325,2.738 C3.504,4.733 5.046,6.893 5.95,9.218 C7.124,12.233 7.807,15.161 8,18 L8,20 L9,20 L9,1 Z M2,0.667 L9,0.667 L9,20 L7.667,20 L7.667,20 L7.668,18.023 C7.477,15.218 6.802,12.324 5.64,9.338 C4.755,7.064 3.243,4.946 1.1,2.983 C0.557,2.486 0.52,1.643 1.017,1.1 C1.269,0.824 1.626,0.667 2,0.667 Z\"><\/path>\n        <\/g>\n      <\/svg>\n    <\/i>\n    <div class=\"tgme_widget_message_author accent_color\"><a class=\"tgme_widget_message_owner_name\" href=\"https:\/\/t.me\/runninglife\"><span dir=\"auto\">Running LIFE&#33;<\/span><\/a><\/div>\n\n\n\n<div class=\"tgme_widget_message_text js-message_text\" dir=\"auto\"><a href=\"https:\/\/telegra.ph\/file\/adf48ff33fe4b5934e819.jpg\" target=\"_blank\" rel=\"noopener\" onclick=\"return confirm('Open this link?\\n\\n'+this.href);\">\u200b\u200b<\/a>\u0412 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\u0431\u0435\u0433\u0430\u043b \u0432 &quot;\u043b\u0435\u0433\u043a\u043e\u043c&quot; \u0442\u0435\u043c\u043f\u0435, \u043d\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u043b \u043f\u0443\u043b\u044c\u0441\u0443 \u0443\u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0442\u0440\u0435\u0442\u044c\u044e, \u0437\u0435\u043b\u0435\u043d\u0443\u044e \u0437\u043e\u043d\u0443. \u0410 \u043d\u0430\u0434\u043e \u0431\u044b\u043b\u043e &quot;\u0442\u043e\u0448\u043d\u0438\u0442\u044c&quot; \u0432 \u0442\u0435\u043c\u043f\u0435 7:00&#092;\u043a\u043c \u0438 \u043d\u0438\u0437\u043a\u043e\u043c \u043f\u0443\u043b\u044c\u0441\u0435. \u0418\u043c\u0435\u043d\u043d\u043e \u043e\u043f\u044b\u0442\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c \u043f\u0440\u0438\u0448\u0435\u043b \u043a \u044d\u0442\u043e\u043c\u0443 \u0432\u044b\u0432\u043e\u0434\u0443. \u0418\u043c\u0435\u043d\u043d\u043e \u043c\u043e\u043d\u043e\u0442\u043e\u043d\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0442\u0430\u043d\u043a\u0435 \u043d\u0430 \u0427\u0421\u0421 120 \u0432\u0435\u0440\u043d\u0443\u043b\u0430 \u043c\u0435\u043d\u044f \u0432 \u0441\u0442\u0440\u043e\u0439. <br\/><br\/>\u0412\u0447\u0435\u0440\u0430 \u0431\u044b\u043b\u043e \u0430\u0436 30 \u0442\u0430\u043a\u0438\u0445 \u043d\u0438\u0437\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u043e\u0432. \u0421\u043a\u0443\u0447\u043d\u043e\u0432\u0430\u0442\u043e, \u0437\u0430\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u043e. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0441\u0435\u0431\u044f \u0432 \u0441\u0432\u043e\u0435\u0439 \u0442\u0430\u0440\u0435\u043b\u043a\u0435, \u0445\u043e\u0442\u044c \u0438 \u043d\u0435 \u043c\u043e\u0433\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0443\u0436\u0435 \u0432\u0435\u0440\u043d\u0443\u043b \u0432\u0441\u0451 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e. <br\/><br\/>\u0412\u043e\u043e\u0431\u0449\u0435, \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u043f\u0440\u044f\u043c \u0442\u0430\u043a\u0438 \u043a\u043b\u0430\u0441\u0441\u043d\u0430\u044f \u0448\u0442\u0443\u043a\u0430. \u0414\u0443\u043c\u0430\u044e, \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043f\u043e\u0441\u0442\u043e\u0432 \u0431\u0443\u0434\u0435\u0442 \u043a\u0430\u043a \u0440\u0430\u0437 \u043f\u0440\u043e \u043d\u0435\u0433\u043e.<\/div>\n<a class=\"tgme_widget_message_link_preview\" href=\"https:\/\/telegra.ph\/file\/adf48ff33fe4b5934e819.jpg\">\n  \n  \n  <i class=\"link_preview_image\" 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